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Diet Biasa Kula

Custard vs Blue Cheese Nutrition

Custard
Blue Cheese
Blue Cheese vs Custard Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
51.00 mg   
29
2.50 mg   
99+
vitamins
  
  
vitamin A
182.00 IU   
99+
721.00 IU   
25
Vitamin B1 (thiamin)
0.06 mg   
14
0.03 mg   
28
Vitamin B2 (riboflavin)
0.22 mg   
37
0.38 mg   
17
Vitamin B3 (niacin)
0.13 mg   
31
1.02 mg   
6
Vitamin B6 (Pyridoxine)
0.06 mg   
28
1.50 mg   
1
Vitamin B9 (folic asam, folat | folat)
9.00 μg   
26
36.00 μg   
10
Vitamin B12 (Cobalamin)
0.52 μg   
29
1.22 μg   
17
Vitamin C (asam Ascorbic)
0.10 mg   
28
0.00 mg   
29
vitamin D
47.00 IU   
9
21.00 IU   
21
Vitamin D (D2 + D3)
1.20 μg   
5
0.50 μg   
12
Vitamin E (Alpha- tocopherol)
0.06 mg   
38
0.25 mg   
24
Vitamin K (Phylloquinone)
0.20 μg   
25
2.40 μg   
12
Minerals
  
  
calcium
139.00 mg   
99+
528.00 mg   
22
Iron
0.51 mg   
26
0.31 mg   
36
Magnesium
16.00 mg   
30
23.00 mg   
21
fosfor
130.00 mg   
99+
387.00 mg   
24
kalium
207.00 mg   
26
256.00 mg   
19
sodium
84.00 mg   
99+
1,146.00 mg   
8
seng
0.51 mg   
99+
2.66 mg   
20
liyane
  
  
Water
73.45 g   
42.41 g   
kafein
0.00 g   
0.00 g   
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Dairy Foods High in Calcium

Dairy Foods High in Calcium

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