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Custard vs Blue Cheese Nutrition
f
Custard
Blue Cheese
Blue Cheese vs Custard Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
51.00 mg
29
2.50 mg
99+
vitamins
vitamin A
182.00 IU
99+
721.00 IU
25
Vitamin B1 (thiamin)
0.06 mg
14
0.03 mg
28
Vitamin B2 (riboflavin)
0.22 mg
37
0.38 mg
17
Vitamin B3 (niacin)
0.13 mg
31
1.02 mg
6
Vitamin B6 (Pyridoxine)
0.06 mg
28
1.50 mg
1
Vitamin B9 (folic asam, folat | folat)
9.00 μg
26
36.00 μg
10
Vitamin B12 (Cobalamin)
0.52 μg
29
1.22 μg
17
Vitamin C (asam Ascorbic)
0.10 mg
28
0.00 mg
29
vitamin D
47.00 IU
9
21.00 IU
21
Vitamin D (D2 + D3)
1.20 μg
5
0.50 μg
12
Vitamin E (Alpha- tocopherol)
0.06 mg
38
0.25 mg
24
Vitamin K (Phylloquinone)
0.20 μg
25
2.40 μg
12
Minerals
calcium
139.00 mg
99+
528.00 mg
22
Iron
0.51 mg
26
0.31 mg
36
Magnesium
16.00 mg
30
23.00 mg
21
fosfor
130.00 mg
99+
387.00 mg
24
kalium
207.00 mg
26
256.00 mg
19
sodium
84.00 mg
99+
1,146.00 mg
8
seng
0.51 mg
99+
2.66 mg
20
liyane
Water
73.45 g
42.41 g
kafein
0.00 g
0.00 g
Wuku >>
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