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Curd vs Filled Milk Nutrition


Filled Milk vs Curd Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
17.00 mg   
99+
4.90 mg   
99+

Vitamins
  
  

Vitamin A
140.00 IU   
99+
17.08 IU   
99+

Vitamin B1 (Thiamin)
0.03 mg   
30
Not Available   

Vitamin B2 (Riboflavin)
0.16 mg   
99+
Not Available   

Vitamin B3 (Niacin)
0.10 mg   
99+
Not Available   

Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.10 mg   
15

Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
Not Available   

Vitamin B12 (Cobalamin)
0.43 µg   
35
0.83 µg   
23

Vitamin C (Ascorbic acid)
0.00 mg   
29
2.20 mg   
11

Vitamin D
3.00 IU   
30
Not Available   

Vitamin D (D2+D3)
0.10 µg   
17
Not Available   

Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
Not Available   

Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   

Minerals
  
  

Calcium
83.00 mg   
99+
75.64 mg   
99+

Iron
0.07 mg   
99+
0.00 mg   
99+

Magnesium
8.00 mg   
99+
17.08 mg   
28

Phosphorus
159.00 mg   
38
236.68 mg   
32

Potassium
104.00 mg   
99+
339.20 mg   
16

Sodium
364.00 mg   
30
139.10 mg   
99+

Zinc
0.40 mg   
99+
0.85 mg   
34

Other
  
  

Water
79.79 g   
213.91 g   

Caffeine
0.00 g   
0.00 g   

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