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Filled Milk vs Cottage Cheese Nutrition

Filled Milk
Cottage Cheese
Cottage Cheese vs Filled Milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
4.90 mg   
99+
17.00 mg   
99+
Vitamins
  
  
Vitamin A
17.08 IU   
99+
140.00 IU   
99+
Vitamin B1 (Thiamin)
Not Available   
0.03 mg   
30
Vitamin B2 (Riboflavin)
Not Available   
0.16 mg   
99+
Vitamin B3 (Niacin)
Not Available   
0.10 mg   
99+
Vitamin B6 (Pyridoxine)
0.10 mg   
15
0.05 mg   
39
Vitamin B9 (Folic acid, Folate)
Not Available   
12.00 µg   
23
Vitamin B12 (Cobalamin)
0.83 µg   
23
0.43 µg   
35
Vitamin C (Ascorbic acid)
2.20 mg   
11
0.00 mg   
29
Vitamin D
Not Available   
3.00 IU   
30
Vitamin D (D2+D3)
Not Available   
0.10 µg   
17
Vitamin E (Alpha- Tocopherol)
Not Available   
0.08 mg   
36
Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27
Minerals
  
  
Calcium
75.64 mg   
99+
83.00 mg   
99+
Iron
0.00 mg   
99+
0.07 mg   
99+
Magnesium
17.08 mg   
28
8.00 mg   
99+
Phosphorus
236.68 mg   
32
159.00 mg   
38
Potassium
339.20 mg   
16
104.00 mg   
99+
Sodium
139.10 mg   
99+
364.00 mg   
30
Zinc
0.85 mg   
34
0.40 mg   
99+
Other
  
  
Water
213.91 g   
79.79 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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