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Buttermilk vs Kefir Calories
f
Buttermilk
Kefir
Kefir vs Buttermilk Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories in 1 cup
98.00 Kcal
8
168.00 Kcal
28
Calories
62.00 Kcal
99+
41.00 Kcal
99+
Calories in 1 tbsp
2.00 Kcal
1
20.00 Kcal
15
Calories in 1 oz
13.00 Kcal
3
41.00 Kcal
18
Calories in 1 slice of
40.00 Kcal
4
41.00 Kcal
5
Serving size
100
100
Proteins
3.21 g
99+
3.79 g
99+
Carbs
12.00 g
31
4.48 g
99+
Fiber
2.50 g
6
0.00 g
16
Sugar
1.50 g
20
4.61 g
99+
Fats
3.50 g
20
0.93 g
7
Fat Content
2 %
2
3 %
3
Saturated Fat
1.90 g
17
0.66 g
7
Trans Fat
0.00 g
0.04 g
1
Polyunsaturated Fat
0.20 g
99+
0.05 g
99+
Monounsaturated Fat
0.83 g
99+
0.31 g
99+
Nutrition >>
<< Summary
Comparison of Fermented Dairy products
Buttermilk vs Ryazhenka
Buttermilk vs Mursik
Buttermilk vs Soured Milk
Fermented Dairy products
Kefir Facts
Blue Cheese Facts
Strained Yogurt Facts
Zincica Facts
Ryazhenka Facts
Mursik Facts
Fermented Dairy products
Soured Milk
Calories
|
Nutrition
|
Benefits
|
What is
Amasi
Calories
|
Nutrition
|
Benefits
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What is
Sour cream
Calories
|
Nutrition
|
Benefits
|
What is
» More Fermented Dairy products
Comparison of Fermented Dairy products
Kefir vs Blue Cheese
Calories
|
Nutrition
|
Benefits
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What is
Kefir vs Strained Yogurt
Calories
|
Nutrition
|
Benefits
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What is
Kefir vs Zincica
Calories
|
Nutrition
|
Benefits
|
What is
» More Comparison of Fermented Dairy products