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Curd
Curd

Bulgarian Yogurt
Bulgarian Yogurt



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Curd
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Bulgarian Yogurt

Curd vs Bulgarian Yogurt Facts

Calories

Calories in 1 cup

206.00 Kcal155.00 Kcal
50 1927
👆🏻

Calories

98.00 Kcal140.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

14.00 Kcal15.00 Kcal
2 133
👆🏻

Calories in 1 oz

28.00 Kcal59.00 Kcal
10 717
👆🏻

Calories in 1 slice of

98.00 Kcal59.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

11.12 g8.00 g
0 215
👆🏻

Carbs

3.38 g8.00 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

2.67 g6.00 g
0 54.08
👆🏻

Fats

4.30 g9.00 g
0.1 175
👆🏻

Fat Content

4 %10 %
0 100
👆🏻

Saturated Fat

1.72 g6.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.12 g0.20 g
0 48
👆🏻

Monounsaturated Fat

0.78 g0.50 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

17.00 mg40.00 mg
0 325
👆🏻

Vitamins

Vitamin A

140.00 IU40.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.16 mg0.21 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.65 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.09 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

12.00 µg15.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.43 µg0.49 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg1.20 mg
0 7.7
👆🏻

Vitamin D

3.00 IU150.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg1.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.08 mg0.37 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

83.00 mg275.00 mg
0 1705
👆🏻

Iron

0.07 mg0.00 mg
0 70
👆🏻

Magnesium

8.00 mg32.00 mg
0 444
👆🏻

Phosphorus

159.00 mg117.00 mg
0 1409
👆🏻

Potassium

104.00 mg380.00 mg
0 1794
👆🏻

Sodium

364.00 mg105.00 mg
0 7022.4
👆🏻

Zinc

0.40 mg0.50 mg
0 7.31
👆🏻

Other

Water

79.79 g85.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification

Other General Benefits

Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Strengthens hair roots

Nutritional Importance & Uses

Uses

-
It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing
-

What is

What is

Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.

Color

White
White

Flavor

Sour
Creamy

Aroma

Fresh, Sour smell
Sour smell

Vegetarian

Origin

-
Bulgaria

How to make

Serving Size

100
100

Ingredients

Milk, Yogurt
Skim milk, Whole milk

Fermentation Agent

Lactococcus Bulgaricus, Streptococcus thermophilus
Lactobacillus delbrueckii subsp. bulgaricus

Things you need

Large pot, Stirrer
Bowl, Live cultures

Time Duration

Preparation Time

3- 4 hours
-

Cooking Time

15
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F40.00 °F
-20 383
👆🏻

Shelf Life

5- 7 days
2- 3 Months

Difference between Curd and Bulgarian Yogurt

Though Curd and Bulgarian Yogurt, both are Dairy products, there is some prominent difference between Curd and Bulgarian Yogurt. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Curd and Bulgarian Yogurt. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Curd vs Bulgarian Yogurt facts, dictate the similarities and differences between Curd and Bulgarian Yogurt. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.