Home
 My Dairy Diet

Cuajada vs Whey Protein

Cuajada
Whey Protein
Whey Protein vs Cuajada


Calories
Calories in 1 cup
157.00 Kcal  
26
113.00 Kcal  
11
Calories
88.00 Kcal  
99+
352.00 Kcal  
31
Calories in 1 tbsp
90.00 Kcal  
99+
27.00 Kcal  
20
Calories in 1 oz
90.00 Kcal  
40
99.00 Kcal  
99+
Calories in 1 slice of
90.00 Kcal  
23
103.00 Kcal  
32
Serving size
100  
100  
Proteins
4.52 g  
99+
78.13 g  
4
Carbs
6.60 g  
39
6.25 g  
40
Fiber
0.00 g  
16
3.10 g  
3
Sugar
6.46 g  
99+
0.00 g  
Fats
4.77 g  
31
1.56 g  
12
Fat Content
5 %  
5
1 %  
1
Saturated Fat
2.86 g  
30
2.00 g  
19
Trans Fat
0.30 g  
5
0.00 g  
Polyunsaturated Fat
0.22 g  
99+
0.30 g  
99+
Monounsaturated Fat
1.28 g  
99+
0.16 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
16.00 mg  
99+
27.03 mg  
38
Vitamins
  
  
Vitamin A
99.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.61 mg  
2
Vitamin B2 (Riboflavin)
0.21 mg  
39
2.02 mg  
1
Vitamin B3 (Niacin)
0.30 mg  
23
1.14 mg  
7
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.61 mg  
2
Vitamin B9 (Folic acid, Folate)
13.00 µg  
25
33.00 µg  
13
Vitamin B12 (Cobalamin)
1.10 µg  
21
2.45 µg  
4
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
3.20 IU  
37
0.00 IU  
99+
Vitamin D (D2+D3)
0.30 µg  
15
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.18 mg  
38
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
110.00 mg  
99+
469.00 mg  
27
Iron
0.00 mg  
99+
1.13 mg  
11
Magnesium
12.00 mg  
38
195.00 mg  
4
Phosphorus
105.00 mg  
99+
1,321.00 mg  
2
Potassium
131.00 mg  
99+
500.00 mg  
11
Sodium
100.00 mg  
99+
156.00 mg  
99+
Zinc
3.10 mg  
13
6.18 mg  
2
Other
  
  
Water
65.00 g  
3.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Best for weight loss, Strong & healthy muscles, Improves digestion  
Other General Benefits
-  
Best for weight loss, Reduces unwanted fats, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
-  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of calories, Good source of Calcium  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
  • Cuajada is technically a type of fresh cheese that is made from milk curds, although some consider it more of a pudding.
  • It is popular in Northern Spain and areas of South and Central America such as Nicaragua, Brazil and Costa Rica.
  
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Color
-  
White  
Flavor
-  
Depends upon added flavoring agents  
Aroma
-  
-  
Vegetarian
No  
Yes  
Origin
Spain  
Europe  
How to make
Serving Size
100  
100  
Ingredients
1/2 litre milk, Sugar  
Buttermilk, Cottage cheese, Milk, Yogurt  
Fermentation Agent
-  
-  
Things you need
Container, Strainer  
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Time Duration
  
  
Preparation Time
1 hour  
8- 10 hours  
Cooking Time
few hours  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
72.00 °F  
10
Shelf Life
1 Month  
Around 6 months  
Calories >>
<< All

Comparison of Types of Soft Cheese

Types of Soft Cheese

Types of Soft Cheese

Comparison of Types of Soft Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!