Home
 My Dairy Diet

Whey Protein vs Cuajada

Whey Protein
Cuajada
Cuajada vs Whey Protein


Calories
Calories in 1 cup
113.00 Kcal  
11
157.00 Kcal  
26
Calories
352.00 Kcal  
31
88.00 Kcal  
99+
Calories in 1 tbsp
27.00 Kcal  
20
90.00 Kcal  
99+
Calories in 1 oz
99.00 Kcal  
99+
90.00 Kcal  
40
Calories in 1 slice of
103.00 Kcal  
32
90.00 Kcal  
23
Serving size
100  
100  
Proteins
78.13 g  
4
4.52 g  
99+
Carbs
6.25 g  
40
6.60 g  
39
Fiber
3.10 g  
3
0.00 g  
16
Sugar
0.00 g  
6.46 g  
99+
Fats
1.56 g  
12
4.77 g  
31
Fat Content
1 %  
1
5 %  
5
Saturated Fat
2.00 g  
19
2.86 g  
30
Trans Fat
0.00 g  
0.30 g  
5
Polyunsaturated Fat
0.30 g  
99+
0.22 g  
99+
Monounsaturated Fat
0.16 g  
99+
1.28 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
16.00 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
99.00 IU  
99+
Vitamin B1 (Thiamin)
0.61 mg  
2
0.03 mg  
27
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.21 mg  
39
Vitamin B3 (Niacin)
1.14 mg  
7
0.30 mg  
23
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.05 mg  
39
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
13.00 µg  
25
Vitamin B12 (Cobalamin)
2.45 µg  
4
1.10 µg  
21
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.00 IU  
99+
3.20 IU  
37
Vitamin D (D2+D3)
0.00 µg  
19
0.30 µg  
15
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.18 mg  
38
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
469.00 mg  
27
110.00 mg  
99+
Iron
1.13 mg  
11
0.00 mg  
99+
Magnesium
195.00 mg  
4
12.00 mg  
38
Phosphorus
1,321.00 mg  
2
105.00 mg  
99+
Potassium
500.00 mg  
11
131.00 mg  
99+
Sodium
156.00 mg  
99+
100.00 mg  
99+
Zinc
6.18 mg  
2
3.10 mg  
13
Other
  
  
Water
3.44 g  
65.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion  
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion  
-  
Hair and Beauty Benefits
  
  
Skin Care
-  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of calories, Good source of Calcium  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
  • Cuajada is technically a type of fresh cheese that is made from milk curds, although some consider it more of a pudding.
  • It is popular in Northern Spain and areas of South and Central America such as Nicaragua, Brazil and Costa Rica.
  
Color
White  
-  
Flavor
Depends upon added flavoring agents  
-  
Aroma
-  
-  
Vegetarian
Yes  
No  
Origin
Europe  
Spain  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt  
1/2 litre milk, Sugar  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Container, Strainer  
Time Duration
  
  
Preparation Time
8- 10 hours  
1 hour  
Cooking Time
-  
few hours  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F  
10
39.20 °F  
19
Shelf Life
Around 6 months  
1 Month  
Calories >>
<< All

Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!