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Whey Protein vs Cuajada


Cuajada vs Whey Protein


Calories

Calories per 100g
352.00 Kcal   
31
88.00 Kcal   
99+

Calories in 1 pat
113.00 Kcal   
3
Not Available   

Calories in 1 tbsp
27.00 Kcal   
9
Not Available   

Calories in 1 cup
99.00 Kcal   
12
Not Available   

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
78.13 g   
4
4.52 g   
99+

Carbs
6.25 g   
40
6.60 g   
39

Fiber
3.10 g   
3
0.00 g   
15

Sugar
0.00 g   
6.46 g   
99+

Fats
1.56 g   
12
4.77 g   
31

Saturated Fat
2.00 g   
16
2.86 g   
27

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.30 g   
99+
0.22 g   
99+

Monounsaturated Fat
0.16 g   
99+
1.28 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
27.03 mg   
38
16.00 mg   
99+

Vitamins
  
  

Vitamin A
0.00 IU   
99+
99.00 IU   
99+

Vitamin B1 (Thiamin)
0.61 mg   
2
Not Available   

Vitamin B2 (Riboflavin)
2.02 mg   
1
Not Available   

Vitamin B3 (Niacin)
1.14 mg   
5
Not Available   

Vitamin B6 (Pyridoxine)
0.61 mg   
2
Not Available   

Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
Not Available   

Vitamin B12 (Cobalamin)
2.45 µg   
4
Not Available   

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
Not Available   

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
Not Available   

Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   

Minerals
  
  

Calcium
469.00 mg   
27
110.00 mg   
99+

Iron
1.13 mg   
11
0.00 mg   
99+

Magnesium
195.00 mg   
4
Not Available   

Phosphorus
1,321.00 mg   
2
Not Available   

Potassium
500.00 mg   
10
131.00 mg   
99+

Sodium
156.00 mg   
99+
100.00 mg   
99+

Zinc
6.18 mg   
2
Not Available   

Other
  
  

Water
3.44 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion   
Presence of calcium, Presence of calcium makes teeth strong & healthy   

Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion   
Not Available   

Hair and Beauty Benefits
  
  

Skin Care
Not Applicable   
Not Available   

Hair Care
Not Applicable   
Not Available   

Nutritional Importance & Uses
  
  

Uses
No uses found   
NA   

Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of calories, Good source of Calcium   

Allergy
  
  

Whey Protein and Cuajada Allergy Symptoms
Not Available   
Not Available   

What is

What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
  • Cuajada is technically a type of fresh cheese that is made from milk curds, although some consider it more of a pudding.
  • It is popular in Northern Spain and areas of South and Central America such as Nicaragua, Brazil and Costa Rica.
  

Color
White   
Not Available   

Whey Protein and Cuajada Flavor
Depends upon added flavoring agents   
Not Available   

Whey Protein and Cuajada Aroma
Not Available   
Not Available   

Vegetarian
Yes   
No   

Origin
Europe   
Spain   

How to make

Serving Size
100   
100   

Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt   
1/2 litre milk, Sugar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Container, Strainer   

Time Duration
  
  

Preparation Time
8- 10 hours   
1 hour   

Cooking Time
NA   
few hours   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
72.00 °F   
10
39.20 °F   
19

Shelf Life
Around 6 months   
1 Month   

Calories >>
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