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Cuajada vs Whey Protein Facts


Whey Protein vs Cuajada Facts


Calories

Calories per 100g
88.00 Kcal   
99+
352.00 Kcal   
31

Calories in 1 pat
Not Available   
113.00 Kcal   
3

Calories in 1 tbsp
Not Available   
27.00 Kcal   
9

Calories in 1 cup
Not Available   
99.00 Kcal   
12

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
4.52 g   
99+
78.13 g   
4

Carbs
6.60 g   
39
6.25 g   
40

Fiber
0.00 g   
15
3.10 g   
3

Sugar
6.46 g   
99+
0.00 g   

Fats
4.77 g   
31
1.56 g   
12

Saturated Fat
2.86 g   
27
2.00 g   
16

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.22 g   
99+
0.30 g   
99+

Monounsaturated Fat
1.28 g   
99+
0.16 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
16.00 mg   
99+
27.03 mg   
38

Vitamins
  
  

Vitamin A
99.00 IU   
99+
0.00 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.61 mg   
2

Vitamin B2 (Riboflavin)
Not Available   
2.02 mg   
1

Vitamin B3 (Niacin)
Not Available   
1.14 mg   
5

Vitamin B6 (Pyridoxine)
Not Available   
0.61 mg   
2

Vitamin B9 (Folic acid, Folate)
Not Available   
33.00 µg   
11

Vitamin B12 (Cobalamin)
Not Available   
2.45 µg   
4

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
Not Available   
0.00 IU   
39

Vitamin D (D2+D3)
Not Available   
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
Not Available   
0.00 mg   
99+

Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27

Minerals
  
  

Calcium
110.00 mg   
99+
469.00 mg   
27

Iron
0.00 mg   
99+
1.13 mg   
11

Magnesium
Not Available   
195.00 mg   
4

Phosphorus
Not Available   
1,321.00 mg   
2

Potassium
131.00 mg   
99+
500.00 mg   
10

Sodium
100.00 mg   
99+
156.00 mg   
99+

Zinc
Not Available   
6.18 mg   
2

Other
  
  

Water
Not Available   
3.44 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy   
Best for weight loss, Strong & healthy muscles, Improves digestion   

Other General Benefits
Not Available   
Best for weight loss, Reduces unwanted fats, Improves digestion   

Hair and Beauty Benefits
  
  

Skin Care
Not Available   
Not Applicable   

Hair Care
Not Available   
Not Applicable   

Nutritional Importance & Uses
  
  

Uses
NA   
No uses found   

Nutritional Importance
Good source of calories, Good source of Calcium   
Good source of Calcium, Good source of protein   

Allergy
  
  

Cuajada and Whey Protein Allergy Symptoms
Not Available   
Not Available   

What is

What is
  • Cuajada is technically a type of fresh cheese that is made from milk curds, although some consider it more of a pudding.
  • It is popular in Northern Spain and areas of South and Central America such as Nicaragua, Brazil and Costa Rica.
  
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   

Color
Not Available   
White   

Cuajada and Whey Protein Flavor
Not Available   
Depends upon added flavoring agents   

Cuajada and Whey Protein Aroma
Not Available   
Not Available   

Vegetarian
No   
Yes   

Origin
Spain   
Europe   

How to make

Serving Size
100   
100   

Ingredients
1/2 litre milk, Sugar   
Buttermilk, Cottage cheese, Milk, Yogurt   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Container, Strainer   
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   

Time Duration
  
  

Preparation Time
1 hour   
8- 10 hours   

Cooking Time
few hours   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
72.00 °F   
10

Shelf Life
1 Month   
Around 6 months   

Summary >>
<< How to make

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