Cuajada vs Whey Protein
kalori
kalori 1 pat
ora Sumadhiya
113.00 Kcal
3
kalori saben 100g
88.00 Kcal
99+
352.00 Kcal
31
Kalori 1 tbsp
ora Sumadhiya
27.00 Kcal
9
kalori 1 tuwung
ora Sumadhiya
99.00 Kcal
12
kalori 1 kelet
ora Sumadhiya
ora ditrapake
Bantu ukuran
100
100
protein
4.52 g
99+
78.13 g
4
karbohidrat
6.60 g
39
6.25 g
40
serat
0.00 g
15
3.10 g
3
Sugar
6.46 g
99+
0.00 g
lemak
4.77 g
31
1.56 g
12
jenuh Lemak
2.86 g
27
2.00 g
16
Trans Lemak
ora Sumadhiya
0.00 g
asam lemak
0.22 g
99+
0.30 g
99+
monounsaturated lemak
1.28 g
99+
0.16 g
99+
Nutrition
Bantu Size
100
100
kolesterol
16.00 mg
99+
27.03 mg
38
vitamins
vitamin A
99.00 IU
99+
0.00 IU
99+
Vitamin B1 (thiamin)
ora Sumadhiya
0.61 mg
2
Vitamin B2 (riboflavin)
ora Sumadhiya
2.02 mg
1
Vitamin B3 (niacin)
ora Sumadhiya
1.14 mg
5
Vitamin B6 (Pyridoxine)
ora Sumadhiya
0.61 mg
2
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya
33.00 μg
11
Vitamin B12 (Cobalamin)
ora Sumadhiya
2.45 μg
4
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
ora Sumadhiya
0.00 IU
39
Vitamin D (D2 + D3)
ora Sumadhiya
0.00 μg
18
Vitamin E (Alpha- tocopherol)
ora Sumadhiya
0.00 mg
99+
Vitamin K (Phylloquinone)
ora Sumadhiya
0.00 μg
27
Minerals
calcium
110.00 mg
99+
469.00 mg
27
Iron
0.00 mg
99+
1.13 mg
11
Magnesium
ora Sumadhiya
195.00 mg
4
fosfor
ora Sumadhiya
1,321.00 mg
2
kalium
131.00 mg
99+
500.00 mg
10
sodium
100.00 mg
99+
156.00 mg
99+
seng
ora Sumadhiya
6.18 mg
2
liyane
Water
ora Sumadhiya
3.44 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat
Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan
Wuku Umum liyane
ora Sumadhiya
Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan
Wuku rambute lan Beauty
Perawatan kulit
ora Sumadhiya
ora ditrapake
Perawatan Rambut
ora Sumadhiya
ora ditrapake
Pentinge nutrisi lan migunakake
ulah
NA
Ora Efesus ketemu
Pentinge nutrisi
sumber apik kalori, sumber apik saka Calcium
sumber apik saka Calcium, sumber protein sing apik
alergi
Cuajada lan Whey Protein Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
- Cuajada teknis jinis keju seger sing digawe saka curds susu, senadyan sawetara nimbang iku luwih saka godher.
- Iku populer ing Northern Spanyol lan dhaerah Kidul lan Amérika Tengah kayata Nicaragua, Brazil lan Costa Rica.
Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.
warna
ora Sumadhiya
putih
Cuajada lan Whey Protein roso
ora Sumadhiya
Gumantung marang agen flavoring ditambahaké
Cuajada lan Whey Protein Aroma
ora Sumadhiya
ora Sumadhiya
vegetarian
Ora
Ya
asal
Spanyol
Eropah
Carane nggawe
Bantu Size
100
100
Úa
susu 1/2 liter, Sugar
buttermilk, Pondok keju, susu, yogurt
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
wadhah, strainer
Bowl, cheesecloth, wadhah, Lebokake plastik, strainer
wektu Duration
Wektu Preparation
1 jam
8- 10 jam
Wektu Cooking
sawetara jam
NA
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F
19
72.00 ° F
10
beting Life
1 Month
Around 6 months
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