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Cream vs Bulgarian Yogurt


Bulgarian Yogurt vs Cream


Calories

Calories in 1 cup
821.00 Kcal  
99+
155.00 Kcal  
25

Calories
191.00 Kcal  
99+
140.00 Kcal  
99+

Calories in 1 tbsp
52.00 Kcal  
29
15.00 Kcal  
11

Calories in 1 oz
52.00 Kcal  
23
59.00 Kcal  
26

Calories in 1 slice of
52.00 Kcal  
9
59.00 Kcal  
13

Serving size
100  
100  

Proteins
2.96 g  
99+
8.00 g  
99+

Carbs
2.80 g  
99+
8.00 g  
36

Fiber
0.00 g  
16
0.00 g  
16

Sugar
3.67 g  
34
6.00 g  
99+

Fats
19.10 g  
99+
9.00 g  
99+

Fat Content
38 %  
31
10 %  
10

Saturated Fat
10.18 g  
99+
6.00 g  
39

Trans Fat
0.63 g  
10
0.00 g  

Polyunsaturated Fat
0.79 g  
34
0.20 g  
99+

Monounsaturated Fat
4.53 g  
99+
0.50 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
2.50 mg  
99+
40.00 mg  
33

Vitamins
  
  

Vitamin A
656.00 IU  
28
40.00 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
33
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.21 mg  
39

Vitamin B3 (Niacin)
0.09 mg  
99+
0.65 mg  
14

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.09 mg  
17

Vitamin B9 (Folic acid, Folate)
2.00 µg  
99+
15.00 µg  
23

Vitamin B12 (Cobalamin)
0.14 µg  
99+
0.49 µg  
34

Vitamin C (Ascorbic acid)
0.80 mg  
27
1.20 mg  
23

Vitamin D
44.00 IU  
12
150.00 IU  
3

Vitamin D (D2+D3)
1.10 µg  
7
1.50 µg  
4

Vitamin E (Alpha- Tocopherol)
0.12 mg  
40
0.37 mg  
25

Vitamin K (Phylloquinone)
1.70 µg  
19
0.00 µg  
33

Minerals
  
  

Calcium
91.00 mg  
99+
275.00 mg  
36

Iron
0.05 mg  
99+
0.00 mg  
99+

Magnesium
9.00 mg  
99+
32.00 mg  
16

Phosphorus
92.00 mg  
99+
117.00 mg  
99+

Potassium
136.00 mg  
99+
380.00 mg  
15

Sodium
72.00 mg  
99+
105.00 mg  
99+

Zinc
0.32 mg  
99+
0.50 mg  
99+

Other
  
  

Water
74.51 g  
85.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification  

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
It has many culinary uses in both sweet and salty dishes.  
It is used in the manufacture of soaps and mositurizers  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Cream is a thick white yellow fatty liquid of milk which can be used in desserts or as a cooking ingredient.  
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.  

Color
-  
White  

Flavor
Creamy, Sweet, Thick  
Creamy  

Aroma
-  
Sour smell  

Vegetarian
Yes  
Yes  

Origin
-  
Bulgaria  

How to make

Serving Size
100  
100  

Ingredients
Cold water, Gelatin, Powdered sugar, Shallow pan, Vanilla extract, Whole milk, Wooden stirrer & wooden spoon  
Skim milk, Whole milk  

Fermentation Agent
-  
Lactobacillus delbrueckii subsp. bulgaricus  

Things you need
2 Bowls, Sauce pan, Stirrer  
Bowl, Live cultures  

Time Duration
  
  

Preparation Time
2- 3 hours  
-  

Cooking Time
20  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
40.00 °F  
18

Shelf Life
2- 3 weeks  
2- 3 Months  

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