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Cream vs Bulgarian Yogurt Nutrition

Cream
Bulgarian Yogurt
Bulgarian Yogurt vs Cream Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
40.00 mg  
33
Vitamins
  
  
Vitamin A
656.00 IU  
28
40.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
33
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.21 mg  
39
Vitamin B3 (Niacin)
0.09 mg  
99+
0.65 mg  
14
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.09 mg  
17
Vitamin B9 (Folic acid, Folate)
2.00 µg  
99+
15.00 µg  
23
Vitamin B12 (Cobalamin)
0.14 µg  
99+
0.49 µg  
34
Vitamin C (Ascorbic acid)
0.80 mg  
27
1.20 mg  
23
Vitamin D
44.00 IU  
12
150.00 IU  
3
Vitamin D (D2+D3)
1.10 µg  
7
1.50 µg  
4
Vitamin E (Alpha- Tocopherol)
0.12 mg  
40
0.37 mg  
25
Vitamin K (Phylloquinone)
1.70 µg  
19
0.00 µg  
33
Minerals
  
  
Calcium
91.00 mg  
99+
275.00 mg  
36
Iron
0.05 mg  
99+
0.00 mg  
99+
Magnesium
9.00 mg  
99+
32.00 mg  
16
Phosphorus
92.00 mg  
99+
117.00 mg  
99+
Potassium
136.00 mg  
99+
380.00 mg  
15
Sodium
72.00 mg  
99+
105.00 mg  
99+
Zinc
0.32 mg  
99+
0.50 mg  
99+
Other
  
  
Water
74.51 g  
85.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

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