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Cream Cheese vs Yakult Facts

Cream Cheese
Yakult
Yakult vs Cream Cheese Facts


Calories
Calories per 100g
350.00 Kcal   
33
50.00 Kcal   
99+
Calories in 1 pat
812.00 Kcal   
22
Not Available   
Calories in 1 tbsp
35.00 Kcal   
10
Not Available   
Calories in 1 cup
99.00 Kcal   
12
Not Available   
Calories in 1 stick
66.00 Kcal   
3
Not Available   
Serving size
100   
100   
Proteins
6.15 g   
99+
0.80 g   
99+
Carbs
5.52 g   
99+
12.00 g   
31
Fiber
0.00 g   
15
0.00 g   
15
Sugar
3.76 g   
34
11.00 g   
99+
Fats
34.44 g   
99+
0.10 g   
1
% Fat Content
65 %   
20
Not Available   
Saturated Fat
2.93 g   
28
0.00 g   
Trans Fat
15.00 g   
12
0.00 g   
Polyunsaturated Fat
0.22 g   
99+
0.00 g   
99+
Monounsaturated Fat
1.29 g   
99+
0.00 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
0.00 mg   
99+
Vitamins
  
  
Vitamin A
1,111.00 IU   
7
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.03 mg   
99+
0.00 mg   
99+
Vitamin B3 (Niacin)
0.09 mg   
99+
0.00 mg   
99+
Vitamin B6 (Pyridoxine)
0.06 mg   
32
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
0.00 µg   
99+
Vitamin B12 (Cobalamin)
0.03 µg   
99+
0.00 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.86 mg   
10
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.30 µg   
23
0.00 µg   
27
Minerals
  
  
Calcium
97.00 mg   
99+
17.00 mg   
99+
Iron
0.11 mg   
99+
0.00 mg   
99+
Magnesium
9.00 mg   
99+
2.00 mg   
99+
Phosphorus
107.00 mg   
99+
12.00 mg   
99+
Potassium
132.00 mg   
99+
32.00 mg   
99+
Sodium
314.00 mg   
33
15.00 mg   
99+
Zinc
0.50 mg   
99+
0.00 mg   
99+
Other
  
  
Water
52.62 g   
85.40 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Helps to gain weight, Keeps feel full, Provides energy   
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system   
Other General Benefits
Not Available   
Boosts immune system, Improves digestion   
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Shrinks and tightens the pores   
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum   
Hair Care
Stimulates hair growth, Strengthens hair roots   
Not Available   
Nutritional Importance & Uses
  
  
Uses
No uses found   
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics   
Nutritional Importance
High Calorie, Rich fat content   
Low fat, Rich in probiotics   
Allergy
  
  
Cream Cheese and Yakult Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing   
Diarrhea   
What is
What is
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.   
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.   
Color
White   
Not Available   
Cream Cheese and Yakult Flavor
Creamy, Mild, Sweet   
Refreshing, Sweet, Tangy   
Cream Cheese and Yakult Aroma
Fresh, Pleasant   
Milky   
Vegetarian
Yes   
Yes   
Origin
United States   
Japan   
How to make
Serving Size
100   
100   
Ingredients
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream   
Live Lactobacillus caseis, Skimmed milk, Sugar, Water   
Fermentation Agent
Mesophilic bacteria   
Not Applicable   
Things you need
Bowl, Colander, Large pot, Muslin   
2 Bowls, Not Applicable   
Time Duration
  
  
Preparation Time
2 weeks   
6-7 days fermentation   
Cooking Time
30   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F   
18
37.40 °F   
20
Shelf Life
3-4 weeks   
1 Month   
Summary >>
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