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Cream Cheese vs Mozzarella Cheese Nutrition

Cream Cheese
Mozzarella Cheese
Mozzarella Cheese vs Cream Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
0.00 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
1,111.00 IU  
7
676.00 IU  
27
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.03 mg  
99+
0.28 mg  
30
Vitamin B3 (Niacin)
0.09 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.06 mg  
35
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
1.00 µg  
99+
7.00 µg  
35
Vitamin B12 (Cobalamin)
0.03 µg  
99+
2.28 µg  
6
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.00 IU  
99+
16.00 IU  
28
Vitamin D (D2+D3)
0.00 µg  
19
0.40 µg  
14
Vitamin E (Alpha- Tocopherol)
0.86 mg  
13
0.19 mg  
37
Vitamin K (Phylloquinone)
0.30 µg  
29
2.30 µg  
15
Minerals
  
  
Calcium
97.00 mg  
99+
505.00 mg  
23
Iron
0.11 mg  
99+
0.44 mg  
29
Magnesium
9.00 mg  
99+
20.00 mg  
27
Phosphorus
107.00 mg  
99+
354.00 mg  
26
Potassium
132.00 mg  
99+
76.00 mg  
99+
Sodium
314.00 mg  
33
627.00 mg  
22
Zinc
0.50 mg  
99+
2.92 mg  
18
Other
  
  
Water
52.62 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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