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Mozzarella Cheese vs Swiss Cheese


Swiss Cheese vs Mozzarella Cheese


Calories

Calories per 100g
300.00 Kcal   
40
393.00 Kcal   
17

Calories in 1 pat
336.00 Kcal   
9
519.00 Kcal   
19

Calories in 1 tbsp
Not Applicable   
59.00 Kcal   
12

Calories in 1 cup
85.00 Kcal   
9
111.00 Kcal   
19

Calories in 1 stick
85.00 Kcal   
4
110.00 Kcal   
10

Serving size
100   
100   

Proteins
22.17 g   
23
26.96 g   
8

Carbs
2.19 g   
99+
1.44 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
1.03 g   
16
0.00 g   

Fats
22.35 g   
99+
30.99 g   
99+

Saturated Fat
13.15 g   
99+
18.23 g   
99+

Trans Fat
Not Available   
2.00 g   
9

Polyunsaturated Fat
0.77 g   
35
1.34 g   
15

Monounsaturated Fat
6.57 g   
39
8.05 g   
26

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
92.00 mg   
16

Vitamins
  
  

Vitamin A
676.00 IU   
27
1,047.00 IU   
11

Vitamin B1 (Thiamin)
0.03 mg   
27
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.28 mg   
29
0.30 mg   
26

Vitamin B3 (Niacin)
0.10 mg   
38
0.06 mg   
99+

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.07 mg   
25

Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
10.00 µg   
25

Vitamin B12 (Cobalamin)
2.28 µg   
6
3.06 µg   
2

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
16.00 IU   
24
0.00 IU   
39

Vitamin D (D2+D3)
0.40 µg   
13
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.19 mg   
29
0.60 mg   
13

Vitamin K (Phylloquinone)
2.30 µg   
13
1.40 µg   
18

Minerals
  
  

Calcium
505.00 mg   
23
890.00 mg   
7

Iron
0.44 mg   
28
0.13 mg   
99+

Magnesium
20.00 mg   
24
33.00 mg   
13

Phosphorus
354.00 mg   
26
574.00 mg   
9

Potassium
76.00 mg   
99+
574.00 mg   
6

Sodium
627.00 mg   
22
187.00 mg   
40

Zinc
2.92 mg   
16
4.37 mg   
4

Other
  
  

Water
0.25 g   
37.63 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Antioxidative effect, Reduces blood pressure, Reduces cholesterol, Controls Diabetes, Absorps of Calcium & Vitamin B, Protects against Gout, Prevents Cancer   
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities   

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Not Available   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D   
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium   

Allergy
  
  

Mozzarella Cheese and Swiss Cheese Allergy Symptoms
Abdominal pain, Anaphylaxis, Coughing, Diarrhea, Hives, Runny or stuffy nose, Vomiting, Wheezing   
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   

What is

What is
Mozzarella cheese, a semi- soft cheese, is high in moisture content originally made from Italian buffalo milk by the pasta filata method.   
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.   

Color
White   
Pale yellow   

Mozzarella Cheese and Swiss Cheese Flavor
Milky   
Nutty, Sweet   

Mozzarella Cheese and Swiss Cheese Aroma
Fresh, Milky   
Fruity, Strong   

Vegetarian
Yes   
Yes   

Origin
Italy   
Switzerland   

How to make

Serving Size
100   
100   

Ingredients
A tablet of Rennet, Citric acid, Kosher salt, Liquid Rennet, Unpasteurized, whole Buffalo milk, Water   
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water   

Fermentation Agent
Not Available   
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus   

Things you need
Bowl, Knife, Measuring cup, Non reactive pot, Sauce pan, Thermometer, Stirrer   
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk   

Time Duration
  
  

Preparation Time
2- 3 hours   
3- 4 hours   

Cooking Time
20   
40   

Aging time
Not Applicable   
2 - 4 weeks   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
39.20 °F   
19

Shelf Life
5- 7 days   
1 Month   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese