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Cream Cheese vs Cottage Cheese Facts

Cream Cheese
Cottage Cheese
Cottage Cheese vs Cream Cheese Facts


Calories
Calories per 100g
350.00 Kcal   
33
98.00 Kcal   
99+
Calories in 1 pat
812.00 Kcal   
22
Not Available   
Calories in 1 tbsp
35.00 Kcal   
10
Not Available   
Calories in 1 cup
99.00 Kcal   
12
Not Available   
Calories in 1 stick
66.00 Kcal   
3
Not Available   
Serving size
100   
100   
Proteins
6.15 g   
99+
11.12 g   
39
Carbs
5.52 g   
99+
3.38 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
3.76 g   
34
2.67 g   
26
Fats
34.44 g   
99+
4.30 g   
29
% Fat Content
65 %   
20
Not Available   
Saturated Fat
2.93 g   
28
1.72 g   
12
Trans Fat
15.00 g   
12
0.00 g   
Polyunsaturated Fat
0.22 g   
99+
0.12 g   
99+
Monounsaturated Fat
1.29 g   
99+
0.78 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
17.00 mg   
99+
Vitamins
  
  
Vitamin A
1,111.00 IU   
7
140.00 IU   
99+
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.03 mg   
30
Vitamin B2 (Riboflavin)
0.03 mg   
99+
0.16 mg   
99+
Vitamin B3 (Niacin)
0.09 mg   
99+
0.10 mg   
99+
Vitamin B6 (Pyridoxine)
0.06 mg   
32
0.05 mg   
39
Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
12.00 µg   
23
Vitamin B12 (Cobalamin)
0.03 µg   
99+
0.43 µg   
35
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
3.00 IU   
30
Vitamin D (D2+D3)
0.00 µg   
18
0.10 µg   
17
Vitamin E (Alpha- Tocopherol)
0.86 mg   
10
0.08 mg   
36
Vitamin K (Phylloquinone)
0.30 µg   
23
0.00 µg   
27
Minerals
  
  
Calcium
97.00 mg   
99+
83.00 mg   
99+
Iron
0.11 mg   
99+
0.07 mg   
99+
Magnesium
9.00 mg   
99+
8.00 mg   
99+
Phosphorus
107.00 mg   
99+
159.00 mg   
38
Potassium
132.00 mg   
99+
104.00 mg   
99+
Sodium
314.00 mg   
33
364.00 mg   
30
Zinc
0.50 mg   
99+
0.40 mg   
99+
Other
  
  
Water
52.62 g   
79.79 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Helps to gain weight, Keeps feel full, Provides energy   
Reduces blood pressure, Prevents strokes, Prevents Cancer   
Other General Benefits
Not Available   
Remedy for stress & anxiety, Improves digestion   
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Shrinks and tightens the pores   
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin   
Hair Care
Stimulates hair growth, Strengthens hair roots   
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
No uses found   
Cleans patent leather   
Nutritional Importance
High Calorie, Rich fat content   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Allergy
  
  
Cream Cheese and Cottage Cheese Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing   
Not Available   
What is
What is
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.   
Cottage Cheese, a bland white cheese made from the curds of milk.   
Color
White   
Not Available   
Cream Cheese and Cottage Cheese Flavor
Creamy, Mild, Sweet   
Not Available   
Cream Cheese and Cottage Cheese Aroma
Fresh, Pleasant   
Not Available   
Vegetarian
Yes   
Not Available   
Origin
United States   
Cyprus, Egypt, Greece, North America & South America   
How to make
Serving Size
100   
100   
Ingredients
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream   
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar   
Fermentation Agent
Mesophilic bacteria   
Not Applicable   
Things you need
Bowl, Colander, Large pot, Muslin   
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer   
Time Duration
  
  
Preparation Time
2 weeks   
30- 40 minutes   
Cooking Time
30   
15   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F   
18
99.00 °F   
5
Shelf Life
3-4 weeks   
7- 10 days   
Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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