1 Calories
1.1 Calories
66.00 Kcal0.08 Kcal
0
904
1.2 Calories in 1 cup
1.7 Calories in 1 tbsp
1.11 Calories in 1 oz
1.17 Calories in 1 slice of
1.20 Serving size
1.21 Proteins
1.27 Carbs
1.29.1 Fiber
1.30.3 Sugar
1.31 Fats
1.31.4 Fat Content
1.33.2 Saturated Fat
2.3.2 Trans Fat
2.3.7 Polyunsaturated Fat
2.3.12 Monounsaturated Fat
4 Nutrition
4.1 Serving Size
4.2 Cholesterol
4.4 Vitamins
4.4.1 Vitamin A
4.4.5 Vitamin B1 (Thiamin)
5.2.3 Vitamin B2 (Riboflavin)
5.3.3 Vitamin B3 (Niacin)
5.3.6 Vitamin B6 (Pyridoxine)
0.03 mg0.01 mg
-0.026
1.5
5.4.3 Vitamin B9 (Folic acid, Folate)
5.4.9 Vitamin B12 (Cobalamin)
5.5.5 Vitamin C (Ascorbic acid)
5.5.11 Vitamin D
5.6.2 Vitamin D (D2+D3)
7.1.2 Vitamin E (Alpha- Tocopherol)
8.6.5 Vitamin K (Phylloquinone)
11.6 Minerals
11.6.1 Calcium
101.00 mg130.00 mg
0
1705
11.6.4 Iron
11.6.5 Magnesium
11.6.7 Phosphorus
11.6.9 Potassium
253.00 mg150.00 mg
0
1794
11.7.2 Sodium
11.7.4 Zinc
11.8 Other
11.8.1 Water
11.8.3 Caffeine
12 Benefits
12.1 Health Benefits
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions
Prevents Cancer, Boosts immune system
12.1.1 Other General Benefits
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
12.2 Hair and Beauty Benefits
12.2.1 Skin Care
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
Not Defined
12.2.2 Hair Care
Excellent hair conditioner, Helps in better moisture retention
NA
12.3 Nutritional Importance & Uses
12.3.1 Uses
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma
NA
12.3.3 Nutritional Importance
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A
Good source of protein, Low fat
12.4 Allergy
12.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing
Not Available
13 What is
13.1 What is
Cow milk is the milk obtained by milking cows.
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
13.1.1 Color
Not Available
Not Available
13.1.2 Flavor
Creamy, Sweet, Warm
Not Available
13.1.3 Aroma
13.1.4 Vegetarian
13.2 Origin
14 How to make
14.1 Serving Size
14.2 Ingredients
Not Applicable
Buttermilk, Milk
14.2.1 Fermentation Agent
Not Applicable
Not Applicable
14.3 Things you need
Not Applicable
Bowl, Cheesecloth, Stirrer
14.4 Time Duration
14.4.1 Preparation Time
Not Applicable
24-36 hours
14.4.2 Cooking Time
14.4.3 Aging time
Not Applicable
Not Available
14.5 Storage & Shelf Life
14.5.1 Refrigeration Temperature
14.5.2 Shelf Life