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Cow milk
Cow milk

Quark
Quark



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Cow milk
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Quark

Cow milk vs Quark

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1 Calories
1.1 Calories
66.00 Kcal0.08 Kcal
Organic Milk Facts
0 904
1.2 Calories in 1 cup
NANA
Yak Butter Facts
70 1628
1.7 Calories in 1 tbsp
NANA
Whipped cream Facts
8 102
1.11 Calories in 1 oz
NANA
Paneer Facts
12.2 204
1.17 Calories in 1 slice of
NANA
Paneer Facts
12.2 425
1.20 Serving size
100
100
1.21 Proteins
3.20 g14.10 g
Evaporated Milk Facts
0 215
1.27 Carbs
5.26 g3.50 g
Cocoa Butter Facts
0 205
1.29.1 Fiber
0.00 g0.00 g
Milk Facts
0 10.3
1.30.3 Sugar
4.46 g3.50 g
Swiss Cheese Facts
0 54.08
1.31 Fats
3.90 g10.60 g
Yakult Facts
0.1 175
1.31.4 Fat Content
3 %NA
Paneer Facts
1 91
1.33.2 Saturated Fat
2.40 g7.00 g
Amasi Facts
0 67
2.3.2 Trans Fat
0.00 gNA
Milk Facts
0 162
2.3.7 Polyunsaturated Fat
0.10 g0.01 g
Paneer Facts
0 48
2.3.12 Monounsaturated Fat
1.10 g0.20 g
Zincica Facts
0 32.9
4 Nutrition
4.1 Serving Size
100
100
4.2 Cholesterol
14.00 mg1.00 mg
Cream Cheese Facts
0 325
4.4 Vitamins
4.4.1 Vitamin A
153.33 IU0.00 IU
Peanut Butter Facts
0 2499
4.4.5 Vitamin B1 (Thiamin)
0.02 mg0.04 mg
Paneer Facts
0 3.5
5.2.3 Vitamin B2 (Riboflavin)
0.11 mg0.30 mg
Cocoa Butter Facts
0 2.017
5.3.3 Vitamin B3 (Niacin)
0.04 mgNA
Cocoa Butter Facts
0 13.112
5.3.6 Vitamin B6 (Pyridoxine)
0.03 mg0.01 mg
Whipped cream Facts
-0.026 1.5
5.4.3 Vitamin B9 (Folic acid, Folate)
5.00 µgNA
Cocoa Butter Facts
0 87
5.4.9 Vitamin B12 (Cobalamin)
0.36 µg0.70 µg
Peanut Butter Facts
0 4.03
5.5.5 Vitamin C (Ascorbic acid)
0.90 mg1.00 mg
Milk Facts
0 7.7
5.5.11 Vitamin D
51.00 IU0.00 IU
Yogurt Facts
0 301
5.6.2 Vitamin D (D2+D3)
1.30 µg0.00 µg
Milk Facts
0 7.5
7.1.2 Vitamin E (Alpha- Tocopherol)
0.08 mg0.01 mg
Paneer Facts
0 24.21
8.6.5 Vitamin K (Phylloquinone)
0.30 µgNA
Yogurt Facts
0 30.3
11.6 Minerals
11.6.1 Calcium
101.00 mg130.00 mg
Cocoa Butter Facts
0 1705
11.6.4 Iron
0.05 mg0.00 mg
Paneer Facts
0 70
11.6.5 Magnesium
10.00 mg10.00 mg
Gelato Facts
0 444
11.6.7 Phosphorus
86.00 mg100.00 mg
Gelato Facts
0 1409
11.6.9 Potassium
253.00 mg150.00 mg
Gelato Facts
0 1794
11.7.2 Sodium
3.00 mg40.00 mg
Cocoa Butter Facts
0 7022.4
11.7.4 Zinc
0.38 mg0.60 mg
Gelato Facts
0 7.31
11.8 Other
11.8.1 Water
87.80 g80.53 g
Cocoa Butter Facts
0 221
11.8.3 Caffeine
0.00 g0.00 g
Milk Facts
0 0
12 Benefits
12.1 Health Benefits
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions
Prevents Cancer, Boosts immune system
12.1.1 Other General Benefits
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
12.2 Hair and Beauty Benefits
12.2.1 Skin Care
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
Not Defined
12.2.2 Hair Care
Excellent hair conditioner, Helps in better moisture retention
NA
12.3 Nutritional Importance & Uses
12.3.1 Uses
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma
NA
12.3.3 Nutritional Importance
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A
Good source of protein, Low fat
12.4 Allergy
12.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing
Not Available
13 What is
13.1 What is
Cow milk is the milk obtained by milking cows.
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
13.1.1 Color
Not Available
Not Available
13.1.2 Flavor
Creamy, Sweet, Warm
Not Available
13.1.3 Aroma
Milky
Not Available
13.1.4 Vegetarian
13.2 Origin
Unknown
Germany
14 How to make
14.1 Serving Size
100
100
14.2 Ingredients
Not Applicable
Buttermilk, Milk
14.2.1 Fermentation Agent
Not Applicable
Not Applicable
14.3 Things you need
Not Applicable
Bowl, Cheesecloth, Stirrer
14.4 Time Duration
14.4.1 Preparation Time
Not Applicable
24-36 hours
14.4.2 Cooking Time
Not Applicable
20
14.4.3 Aging time
Not Applicable
Not Available
14.5 Storage & Shelf Life
14.5.1 Refrigeration Temperature
40.00 °F86.00 °F
Frozen Yogurt Facts
-20 383
14.5.2 Shelf Life
3 days
7- 10 days

Comparison of Cow milk and Quark

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cow milk and Quark, helps you to choose among them. Cow milk vs Quark, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.