Cottage Cheese vs Yogurt
kalori
kalori 1 pat
ora Sumadhiya
134.00 Kcal
4
kalori saben 100g
98.00 Kcal
99+
59.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
9.00 Kcal
2
kalori 1 tuwung
ora Sumadhiya
17.00 Kcal
2
kalori 1 kelet
ora Sumadhiya
ora ditrapake
Bantu ukuran
100
100
protein
11.12 g
39
5.00 g
99+
karbohidrat
3.38 g
99+
3.60 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
2.67 g
26
3.24 g
30
lemak
4.30 g
29
0.39 g
3
% Content lemak
ora Sumadhiya
3 %
3
jenuh Lemak
1.72 g
12
0.12 g
2
Trans Lemak
0.00 g
0.00 g
asam lemak
0.12 g
99+
0.01 g
99+
monounsaturated lemak
0.78 g
99+
0.05 g
99+
Nutrition
Bantu Size
100
100
kolesterol
17.00 mg
99+
5.00 mg
99+
vitamins
vitamin A
140.00 IU
99+
4.00 IU
99+
Vitamin B1 (thiamin)
0.03 mg
30
0.02 mg
33
Vitamin B2 (riboflavin)
0.16 mg
99+
0.28 mg
31
Vitamin B3 (niacin)
0.10 mg
99+
0.21 mg
21
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.06 mg
29
Vitamin B9 (folic asam, folat | folat)
12.00 μg
23
7.00 μg
30
Vitamin B12 (Cobalamin)
0.43 μg
35
0.75 μg
24
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
3.00 IU
30
0.00 IU
39
Vitamin D (D2 + D3)
0.10 μg
17
0.00 μg
18
Vitamin E (Alpha- tocopherol)
0.08 mg
36
0.01 mg
40
Vitamin K (Phylloquinone)
0.00 μg
27
0.00 μg
27
Minerals
calcium
83.00 mg
99+
110.00 mg
99+
Iron
0.07 mg
99+
0.07 mg
99+
Magnesium
8.00 mg
99+
11.00 mg
38
fosfor
159.00 mg
38
135.00 mg
99+
kalium
104.00 mg
99+
141.00 mg
99+
sodium
364.00 mg
30
36.00 mg
99+
seng
0.40 mg
99+
0.52 mg
99+
liyane
Water
79.79 g
85.10 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Nyuda meksa getih, ngalangi stroke, Cancer ngalangi
infèksi usus Aids, Obat kanggo Osteoporosis, Nyuda meksa getih, nyuda kolesterol, infèksi ragi Yesus, ngalangi rongga
Wuku Umum liyane
Obat kanggo kaku lan kuatir, mbenakake pencernaan
panyerepan saka calcium & Vitamin B, mbantu watuk lan kadhemen, Obat kanggo nambani indigestion lan bloating, ABS flat, Guwarsa sistem imun, mbenakake pencernaan, Tansah awak hydrated, Tansah aran lengkap, nglindhungi gums
Wuku rambute lan Beauty
Perawatan kulit
Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates
moisturizer Natural, Nambah padhang kanggo kulit, paling apik kanggo obat masalah kulit, obat alam banget kanggo sunburns, Exfoliates kulit mati saka awak, Gelut pimples lan kukul, Natural topeng rai krasan, Nyuda blemishes lan bunderan peteng, Nyuda discoloration kulit, Nyuda efek saka anti-tuwa
Perawatan Rambut
paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute
paling apik kanggo obat kulit gatel, Banget rambute kondisioner, nyuda dandruff, Nyuda rambute tiba, Nyuda ends pamisah
Pentinge nutrisi lan migunakake
ulah
Ngresiki kulit paten
dilute whey (Cairan) karo banyu & nggunakake kanggo mbanyoni tanduran, Menehi sumorot kanggo Furnitur, Digunakake kanggo Polandia artikel Kuningan
Pentinge nutrisi
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin
Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka riboflavin, sumber apik saka vitamin B-12, Sugih ing Fosfor, Sugih ing vitamin D
alergi
Cottage Cheese lan Yogurt Gejala alergi
ora Sumadhiya
weteng cramps, weteng pain, diare, gas, rashes Kulit gatel, gedhe Oral, Dadi gedhe tenggorokan, wheezing
apa
apa
Cottage keju, keju putih empuk digawe saka curds saka susu.
Yogurt, ing syarat-syarat prasaja, punika fermentasi bakterial susu kang asring legi utawa roso. Lactobacillus lan streptococcus sing bakteri penting kanggo tektur nglukis ing yogurt lan konsistensi.
warna
ora Sumadhiya
putih
Cottage Cheese lan Yogurt roso
ora Sumadhiya
ono krime
Cottage Cheese lan Yogurt Aroma
ora Sumadhiya
Fresh
vegetarian
ora Sumadhiya
Ora
asal
Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan
negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan
Carane nggawe
Bantu Size
100
100
Úa
Sawetara irungnya saka jus lemon, susu, rennet, Salt, cukà
susu, Salt, cukà
fermentasi Agent
Not Applicable
Not Available
Iku sampeyan kudu
Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer
Bowl, Pan, stirrer
wektu Duration
Wektu Preparation
30- 40 menit
8- 10 jam
Wektu Cooking
15
15
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
99.00 ° F
5
99.00 ° F
5
beting Life
7- 10 days
3- 5 days
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