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Benefits of Cottage Cheese vs Yakult


Benefits of Yakult vs Cottage Cheese


Benefits

Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer   
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system   

Other General Benefits
Remedy for stress & anxiety, Improves digestion   
Boosts immune system, Improves digestion   

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin   
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum   

Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots   
Not Available   

Nutritional Importance & Uses
  
  

Uses
Cleans patent leather   
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Low fat, Rich in probiotics   

Allergy
  
  

Cottage Cheese and Yakult Allergy Symptoms
Not Available   
Diarrhea   

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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese