Cottage Cheese vs Yakult
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
98.00 Kcal
99+
50.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
11.12 g
39
0.80 g
99+
karbohidrat
3.38 g
99+
12.00 g
31
serat
0.00 g
15
0.00 g
15
Sugar
2.67 g
26
11.00 g
99+
lemak
4.30 g
29
0.10 g
1
jenuh Lemak
1.72 g
12
0.00 g
Trans Lemak
0.00 g
0.00 g
asam lemak
0.12 g
99+
0.00 g
99+
monounsaturated lemak
0.78 g
99+
0.00 g
99+
Nutrition
Bantu Size
100
100
kolesterol
17.00 mg
99+
0.00 mg
99+
vitamins
vitamin A
140.00 IU
99+
0.00 IU
99+
Vitamin B1 (thiamin)
0.03 mg
30
0.00 mg
99+
Vitamin B2 (riboflavin)
0.16 mg
99+
0.00 mg
99+
Vitamin B3 (niacin)
0.10 mg
99+
0.00 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.00 mg
99+
Vitamin B9 (folic asam, folat | folat)
12.00 μg
23
0.00 μg
99+
Vitamin B12 (Cobalamin)
0.43 μg
35
0.00 μg
99+
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
3.00 IU
30
0.00 IU
39
Vitamin D (D2 + D3)
0.10 μg
17
0.00 μg
18
Vitamin E (Alpha- tocopherol)
0.08 mg
36
0.00 mg
99+
Vitamin K (Phylloquinone)
0.00 μg
27
0.00 μg
27
Minerals
calcium
83.00 mg
99+
17.00 mg
99+
Iron
0.07 mg
99+
0.00 mg
99+
Magnesium
8.00 mg
99+
2.00 mg
99+
fosfor
159.00 mg
38
12.00 mg
99+
kalium
104.00 mg
99+
32.00 mg
99+
sodium
364.00 mg
30
15.00 mg
99+
seng
0.40 mg
99+
0.00 mg
99+
liyane
Water
79.79 g
85.40 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Nyuda meksa getih, ngalangi stroke, Cancer ngalangi
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, ngindari constipation, cures acidity, Intolerants lactose, Ngalangi penyakit gastrointestinal kaya IBS lan IBD, Guwarsa sistem imun, mbenakake pencernaan, Cancer ngalangi, Strengthens sistem imun
Wuku Umum liyane
Obat kanggo kaku lan kuatir, mbenakake pencernaan
Guwarsa sistem imun, mbenakake pencernaan
Wuku rambute lan Beauty
Perawatan kulit
Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates
Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Njaga sebum kulit
Perawatan Rambut
paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute
ora Sumadhiya
Pentinge nutrisi lan migunakake
ulah
Ngresiki kulit paten
Iku bisa ditambahake kanggo cereals, smoothies, milkshakes, cheesecakes, lan kadhemen panganan liyane, Iku superdrink probiotic, Gunakake minangka basa kanggo smoothies, Digunakake ing Kosmetik
Pentinge nutrisi
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin
sedheng lemak, Sugih ing probiotics
alergi
Cottage Cheese lan Yakult Gejala alergi
ora Sumadhiya
diare
apa
apa
Cottage keju, keju putih empuk digawe saka curds saka susu.
Yakult iku prodhuk susu probiotic digawe dening fermentasi sing dicampur saka susu skimmed karo galur khusus saka bakteri Lactobacillus casei Shirota.
warna
ora Sumadhiya
ora Sumadhiya
Cottage Cheese lan Yakult roso
ora Sumadhiya
Refreshing, manis, tangy
Cottage Cheese lan Yakult Aroma
ora Sumadhiya
milky
vegetarian
ora Sumadhiya
Ya
asal
Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan
Japan
Carane nggawe
Bantu Size
100
100
Úa
Sawetara irungnya saka jus lemon, susu, rennet, Salt, cukà
caseis Lactobacillus Live, susu skimmed, Sugar, Water
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer
2 Bowls, ora ditrapake
wektu Duration
Wektu Preparation
30- 40 menit
6-7 dina fermentasi
Wektu Cooking
15
NA
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
99.00 ° F
5
37.40 ° F
20
beting Life
7- 10 days
1 Month
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