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Cottage Cheese
Cottage Cheese

Peanut Butter
Peanut Butter



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Cottage Cheese
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Peanut Butter

Cottage Cheese vs Peanut Butter

Calories

Calories in 1 cup

206.00 Kcal1,543.00 Kcal
50 1927
👆🏻

Calories

98.00 Kcal598.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

14.00 Kcal96.00 Kcal
2 133
👆🏻

Calories in 1 oz

48.00 Kcal188.00 Kcal
10 717
👆🏻

Calories in 1 slice of

206.00 Kcal-
12.2 899
👆🏻

Serving size

100
100

Proteins

11.12 g22.21 g
0 215
👆🏻

Carbs

3.38 g22.31 g
0 205
👆🏻

Fiber

0.00 g5.00 g
0 10.3
👆🏻

Sugar

2.67 g10.49 g
0 54.08
👆🏻

Fats

4.30 g3.50 g
0.1 175
👆🏻

Fat Content

4 %-
0 100
👆🏻

Saturated Fat

1.72 g3.50 g
0 67
👆🏻

Trans Fat

0.00 g2.00 g
0 162
👆🏻

Polyunsaturated Fat

0.12 g1.00 g
0 48
👆🏻

Monounsaturated Fat

0.78 g0.25 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

17.00 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

140.00 IU0.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.15 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.16 mg0.19 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg13.11 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.44 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

12.00 µg87.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.43 µg0.00 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

3.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.08 mg9.10 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.30 µg
0 30.3
👆🏻

Minerals

Calcium

83.00 mg49.00 mg
0 1705
👆🏻

Iron

0.07 mg1.74 mg
0 70
👆🏻

Magnesium

8.00 mg168.00 mg
0 444
👆🏻

Phosphorus

159.00 mg335.00 mg
0 1409
👆🏻

Potassium

104.00 mg558.00 mg
0 1794
👆🏻

Sodium

364.00 mg426.00 mg
0 7022.4
👆🏻

Zinc

0.40 mg2.51 mg
0 7.31
👆🏻

Other

Water

79.79 g0.25 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Reduces blood pressure, Prevents strokes, Prevents Cancer
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones

Other General Benefits

Remedy for stress & anxiety, Improves digestion
Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Cleans patent leather
Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E

Allergy

Allergy Symptoms

-
Abdominal cramps, Diarrhea, Nausea, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing

What is

What is

Cottage Cheese, a bland white cheese made from the curds of milk.
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.

Color

-
Brown

Flavor

-
Creamy, Nutty

Aroma

-
Nutty

Vegetarian

Origin

Cyprus, Egypt, Greece, North America & South America
American

How to make

Serving Size

100
100

Ingredients

Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers

Fermentation Agent

-
-

Things you need

Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

30- 40 minutes
10 minutes

Cooking Time

15
5

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F68.00 °F
-20 383
👆🏻

Shelf Life

7- 10 days
Around 3 months

Comparison of Cottage Cheese and Peanut Butter

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cottage Cheese and Peanut Butter, helps you to choose among them. Cottage Cheese vs Peanut Butter, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.