Cottage Cheese

Peanut Butter

Cottage Cheese vs Peanut Butter

Cottage Cheese

Peanut Butter

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kalori

Kalori ing 1 tuwung

206.00 Kcal1,543.00 Kcal

50 1927

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kalori

98.00 Kcal598.00 Kcal

0 904

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Kalori 1 tbsp

14.00 Kcal96.00 Kcal

2 133

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Kalori ing 1 oz

48.00 Kcal188.00 Kcal

10 717

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Kalori ing 1 irisan

206.00 Kcal-

12.2 899

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Bantu ukuran

100

protein

11.12 g22.21 g

0 215

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karbohidrat

3.38 g22.31 g

0 205

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serat

0.00 g5.00 g

0 10.3

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Sugar

2.67 g10.49 g

0 54.08

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lemak

4.30 g3.50 g

0.1 175

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Content lemak

4 %-

0 100

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jenuh Lemak

1.72 g3.50 g

0 67

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Trans Lemak

0.00 g2.00 g

0 162

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asam lemak

0.12 g1.00 g

0 48

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monounsaturated lemak

0.78 g0.25 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

17.00 mg2.50 mg

0 325

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vitamins

vitamin A

140.00 IU0.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.15 mg

0 3.5

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Vitamin B2 (riboflavin)

0.16 mg0.19 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg13.11 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.44 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

12.00 μg87.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.43 μg0.00 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

3.00 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

0.10 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.08 mg9.10 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg0.30 μg

0 30.3

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Minerals

calcium

83.00 mg49.00 mg

0 1705

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Iron

0.07 mg1.74 mg

0 70

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Magnesium

8.00 mg168.00 mg

0 444

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fosfor

159.00 mg335.00 mg

0 1409

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kalium

104.00 mg558.00 mg

0 1794

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sodium

364.00 mg426.00 mg

0 7022.4

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seng

0.40 mg2.51 mg

0 7.31

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liyane

Water

79.79 g0.25 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

Intolerants lactose, Otot kuwat lan sehat, Controls Diabetes, ngalangi kelemon, panyerepan saka calcium & Vitamin B, Ngedhunaké risiko CHD, Ngedhunaké risiko gallstones, Cancer ngalangi, strengthens balung

Wuku Umum liyane

Obat kanggo kaku lan kuatir, mbenakake pencernaan

Nyuda lemak bayangan, Apik kanggo balung, Mbantu kanggo njaga tekanan getih, Mbenakake kesehatan jantung, mbenakake Nutrition, Tansah aran lengkap, Nglindhungi marang penyakit jantung

Wuku rambute lan Beauty

Perawatan kulit

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten

Digunakake minangka Isi nang Toys dog, Digunakake kanggo perang malnutrition ing negara pailan stricken, Digunakake kanggo nggawe prasaja ruangan pakan manuk

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

sumber apik kalori, sumber apik saka serat halal, sumber apik saka kalium, sumber protein sing apik, sumber apik saka vitamin B3, sumber apik saka vitamin B5, sumber apik saka vitamin B6, Iron sugih, Magnesium sugih, Manganese sugih, fosfor sugih, Sugih ing Tembaga, Sugih ing Iron, Sugih ing Fosfor, Sumber vitamin E