×

Cottage Cheese
Cottage Cheese

Kefir
Kefir



ADD
Compare
X
Cottage Cheese
X
Kefir

Cottage Cheese vs Kefir

kalori

Kalori ing 1 tuwung

206.00 Kcal168.00 Kcal
50 1927
👆🏻

kalori

98.00 Kcal41.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

14.00 Kcal20.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

48.00 Kcal41.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

206.00 Kcal41.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

11.12 g3.79 g
0 215
👆🏻

karbohidrat

3.38 g4.48 g
0 205
👆🏻

serat

0.00 g0.00 g
0 10.3
👆🏻

Sugar

2.67 g4.61 g
0 54.08
👆🏻

lemak

4.30 g0.93 g
0.1 175
👆🏻

Content lemak

4 %3 %
0 100
👆🏻

jenuh Lemak

1.72 g0.66 g
0 67
👆🏻

Trans Lemak

0.00 g0.04 g
0 162
👆🏻

asam lemak

0.12 g0.05 g
0 48
👆🏻

monounsaturated lemak

0.78 g0.31 g
0 32.9
👆🏻

Nutrition

Bantu Size

100
100

kolesterol

17.00 mg5.00 mg
0 325
👆🏻

vitamins

vitamin A

140.00 IU569.00 IU
0 2499
👆🏻

Vitamin B1 (thiamin)

0.03 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (riboflavin)

0.16 mg0.14 mg
0 2.017
👆🏻

Vitamin B3 (niacin)

0.10 mg0.15 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.06 mg
-0.026 1.5
👆🏻

Vitamin B9 (folic asam, folat | folat)

12.00 μg13.00 μg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.43 μg0.29 μg
0 4.03
👆🏻

Vitamin C (asam Ascorbic)

0.00 mg0.20 mg
0 7.7
👆🏻

vitamin D

3.00 IU41.00 IU
0 301
👆🏻

Vitamin D (D2 + D3)

0.10 μg1.00 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.08 mg0.02 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 μg0.10 μg
0 30.3
👆🏻

Minerals

calcium

83.00 mg130.00 mg
0 1705
👆🏻

Iron

0.07 mg0.04 mg
0 70
👆🏻

Magnesium

8.00 mg12.00 mg
0 444
👆🏻

fosfor

159.00 mg105.00 mg
0 1409
👆🏻

kalium

104.00 mg164.00 mg
0 1794
👆🏻

sodium

364.00 mg40.00 mg
0 7022.4
👆🏻

seng

0.40 mg0.46 mg
0 7.31
👆🏻

liyane

Water

79.79 g90.07 g
0 221
👆🏻

kafein

0.00 g0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Wuku Umum liyane

Obat kanggo kaku lan kuatir, mbenakake pencernaan
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates
Menehi kulit permukaané

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute
Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten
Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin
sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

-
-

apa

apa

Cottage keju, keju putih empuk digawe saka curds saka susu.
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

warna

-
-

roso

-
Yeasty

Aroma

-
milky

vegetarian

-
Ya

asal

Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan
wilayah lor Kaukasus

Carane nggawe

Bantu Size

100
100

Úa

Sawetara irungnya saka jus lemon, susu, rennet, Salt, cukà
wiji kefir, susu kabèh

fermentasi Agent

-
-

Iku sampeyan kudu

Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer
kaca karo tutup, cheesecloth, strainer

wektu Duration

Wektu Preparation

30- 40 menit
10- 12 jam

Wektu Cooking

15
20

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

99.00 ° F99.00 ° F
-20 383
👆🏻

beting Life

7- 10 days
2- 3 minggu