Cottage Cheese

Cow milk

Cottage Cheese vs Cow milk Facts

Cottage Cheese

Cow milk

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1 Calories

1.1 Calories

98.00 Kcal66.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

11.12 g3.20 g

0 215

1.8 Carbs

3.38 g5.26 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

2.67 g4.46 g

0 54.08

1.9 Fats

4.30 g3.90 g

0.1 175

1.9.1 Fat Content

NA3 %

1 91

1.9.2 Saturated Fat

1.72 g2.40 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.12 g0.10 g

0 48

1.9.5 Monounsaturated Fat

0.78 g1.10 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

17.00 mg14.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

140.00 IU153.33 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.16 mg0.11 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.10 mg0.04 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.03 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

12.00 µg5.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.43 µg0.36 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.90 mg

0 7.7

2.3.9 Vitamin D

3.00 IU51.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.10 µg1.30 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.08 mg0.08 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 µg0.30 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

83.00 mg101.00 mg

0 1705

2.4.2 Iron

0.07 mg0.05 mg

0 70

2.4.3 Magnesium

8.00 mg10.00 mg

0 444

2.4.4 Phosphorus

159.00 mg86.00 mg

0 1409

2.4.5 Potassium

104.00 mg253.00 mg

0 1794

2.4.6 Sodium

364.00 mg3.00 mg

0 7022.4

2.4.7 Zinc

0.40 mg0.38 mg

0 7.31

2.5 Other

2.5.1 Water

79.79 g87.80 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Reduces blood pressure, Prevents strokes, Prevents Cancer

Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions

3.1.1 Other General Benefits

Remedy for stress & anxiety, Improves digestion

Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin

Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

3.2.2 Hair Care

Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots

Excellent hair conditioner, Helps in better moisture retention

3.3 Nutritional Importance & Uses

3.3.1 Uses

Cleans patent leather

Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma

3.3.2 Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing

4 What is

4.1 What is

Cottage Cheese, a bland white cheese made from the curds of milk.

Cow milk is the milk obtained by milking cows.

4.1.1 Color

Not Available

4.1.2 Flavor

Not Available

Creamy, Sweet, Warm

4.1.3 Aroma

Not Available

Milky

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Cyprus, Egypt, Greece, North America & South America

Unknown

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Few drops of lemon juice, Milk, Rennet, Salt, Vinegar

Not Applicable

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

Not Applicable

5.4 Time Duration

5.4.1 Preparation Time

30- 40 minutes

Not Applicable

5.4.2 Cooking Time

Not Applicable

5.4.3 Aging time

Not Available

Not Applicable

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

99.00 °F40.00 °F

-20 383

5.5.2 Shelf Life

7- 10 days

3 days

Difference between Cottage Cheese and Cow milk

Though Cottage Cheese and Cow milk, both are Dairy products, there is some prominent difference between Cottage Cheese and Cow milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Cottage Cheese and Cow milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Cottage Cheese vs Cow milk facts, dictate the Similarities and Differences between Cottage Cheese and Cow milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.