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Colby Cheese vs Whey Protein Nutrition
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Colby Cheese
Whey Protein
Whey Protein vs Colby Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
95.00 mg
13
27.03 mg
38
Vitamins
Vitamin A
994.00 IU
15
0.00 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
39
0.61 mg
2
Vitamin B2 (Riboflavin)
0.38 mg
18
2.02 mg
1
Vitamin B3 (Niacin)
0.09 mg
99+
1.14 mg
5
Vitamin B6 (Pyridoxine)
0.08 mg
21
0.61 mg
2
Vitamin B9 (Folic acid, Folate)
18.00 µg
17
33.00 µg
11
Vitamin B12 (Cobalamin)
0.83 µg
22
2.45 µg
4
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
24.00 IU
17
0.00 IU
39
Vitamin D (D2+D3)
0.60 µg
10
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.28 mg
21
0.00 mg
99+
Vitamin K (Phylloquinone)
2.70 µg
9
0.00 µg
27
Minerals
Calcium
685.00 mg
15
469.00 mg
27
Iron
0.76 mg
18
1.13 mg
11
Magnesium
26.00 mg
19
195.00 mg
4
Phosphorus
457.00 mg
17
1,321.00 mg
2
Potassium
127.00 mg
99+
500.00 mg
10
Sodium
604.00 mg
24
156.00 mg
99+
Zinc
3.07 mg
12
6.18 mg
2
Other
Water
38.20 g
3.44 g
Caffeine
0.00 g
0.00 g
Benefits >>
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