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Colby Cheese vs Whey Protein Nutrition

Colby Cheese
Whey Protein
Whey Protein vs Colby Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
95.00 mg   
13
27.03 mg   
38
vitamins
  
  
vitamin A
994.00 IU   
15
0.00 IU   
99+
Vitamin B1 (thiamin)
0.02 mg   
39
0.61 mg   
2
Vitamin B2 (riboflavin)
0.38 mg   
18
2.02 mg   
1
Vitamin B3 (niacin)
0.09 mg   
99+
1.14 mg   
5
Vitamin B6 (Pyridoxine)
0.08 mg   
21
0.61 mg   
2
Vitamin B9 (folic asam, folat | folat)
18.00 μg   
17
33.00 μg   
11
Vitamin B12 (Cobalamin)
0.83 μg   
22
2.45 μg   
4
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
24.00 IU   
17
0.00 IU   
39
Vitamin D (D2 + D3)
0.60 μg   
10
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
0.28 mg   
21
0.00 mg   
99+
Vitamin K (Phylloquinone)
2.70 μg   
9
0.00 μg   
27
Minerals
  
  
calcium
685.00 mg   
15
469.00 mg   
27
Iron
0.76 mg   
18
1.13 mg   
11
Magnesium
26.00 mg   
19
195.00 mg   
4
fosfor
457.00 mg   
17
1,321.00 mg   
2
kalium
127.00 mg   
99+
500.00 mg   
10
sodium
604.00 mg   
24
156.00 mg   
99+
seng
3.07 mg   
12
6.18 mg   
2
liyane
  
  
Water
38.20 g   
3.44 g   
kafein
0.00 g   
0.00 g   
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Types of Cheese

Types of Cheese

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