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Colby Cheese vs Curd Nutrition


Curd vs Colby Cheese Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
95.00 mg   
13
17.00 mg   
99+

Vitamins
  
  

Vitamin A
994.00 IU   
15
140.00 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
39
0.03 mg   
30

Vitamin B2 (Riboflavin)
0.38 mg   
18
0.16 mg   
99+

Vitamin B3 (Niacin)
0.09 mg   
99+
0.10 mg   
99+

Vitamin B6 (Pyridoxine)
0.08 mg   
21
0.05 mg   
39

Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
12.00 µg   
23

Vitamin B12 (Cobalamin)
0.83 µg   
22
0.43 µg   
35

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
24.00 IU   
17
3.00 IU   
30

Vitamin D (D2+D3)
0.60 µg   
10
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
0.28 mg   
21
0.08 mg   
36

Vitamin K (Phylloquinone)
2.70 µg   
9
0.00 µg   
27

Minerals
  
  

Calcium
685.00 mg   
15
83.00 mg   
99+

Iron
0.76 mg   
18
0.07 mg   
99+

Magnesium
26.00 mg   
19
8.00 mg   
99+

Phosphorus
457.00 mg   
17
159.00 mg   
38

Potassium
127.00 mg   
99+
104.00 mg   
99+

Sodium
604.00 mg   
24
364.00 mg   
30

Zinc
3.07 mg   
12
0.40 mg   
99+

Other
  
  

Water
38.20 g   
79.79 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese