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Curd vs Gjetost Cheese Nutrition
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Curd
Gjetost Cheese
Gjetost Cheese vs Curd Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
17.00 mg
99+
94.00 mg
14
Vitamins
Vitamin A
140.00 IU
99+
1,113.00 IU
6
Vitamin B1 (Thiamin)
0.03 mg
30
0.32 mg
5
Vitamin B2 (Riboflavin)
0.16 mg
99+
1.38 mg
3
Vitamin B3 (Niacin)
0.10 mg
99+
0.81 mg
12
Vitamin B6 (Pyridoxine)
0.05 mg
99+
0.27 mg
8
Vitamin B9 (Folic acid, Folate)
12.00 µg
28
5.00 µg
99+
Vitamin B12 (Cobalamin)
0.43 µg
39
2.42 µg
5
Vitamin C (Ascorbic acid)
0.00 mg
38
0.00 mg
38
Vitamin D
3.00 IU
39
0.00 IU
99+
Vitamin D (D2+D3)
0.10 µg
18
0.00 µg
19
Vitamin E (Alpha- Tocopherol)
0.08 mg
99+
0.00 mg
99+
Vitamin K (Phylloquinone)
0.00 µg
33
0.00 µg
33
Minerals
Calcium
83.00 mg
99+
0.52 mg
99+
Iron
0.07 mg
99+
70.00 mg
1
Magnesium
8.00 mg
99+
444.00 mg
1
Phosphorus
159.00 mg
38
1,409.00 mg
1
Potassium
104.00 mg
99+
600.00 mg
5
Sodium
364.00 mg
30
1.14 mg
99+
Zinc
0.40 mg
99+
0.00 mg
99+
Other
Water
79.79 g
13.44 g
Caffeine
0.00 g
0.00 g
Benefits >>
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