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Curd vs Gjetost Cheese Nutrition

Curd
Gjetost Cheese
Gjetost Cheese vs Curd Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
17.00 mg   
99+
94.00 mg   
14
Vitamins
  
  
Vitamin A
140.00 IU   
99+
1,113.00 IU   
6
Vitamin B1 (Thiamin)
0.03 mg   
30
0.32 mg   
5
Vitamin B2 (Riboflavin)
0.16 mg   
99+
1.38 mg   
3
Vitamin B3 (Niacin)
0.10 mg   
99+
0.81 mg   
9
Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.27 mg   
7
Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
5.00 µg   
36
Vitamin B12 (Cobalamin)
0.43 µg   
35
2.42 µg   
5
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
3.00 IU   
30
0.00 IU   
39
Vitamin D (D2+D3)
0.10 µg   
17
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.00 µg   
27
0.00 µg   
27
Minerals
  
  
Calcium
83.00 mg   
99+
0.52 mg   
99+
Iron
0.07 mg   
99+
70.00 mg   
1
Magnesium
8.00 mg   
99+
444.00 mg   
1
Phosphorus
159.00 mg   
38
1,409.00 mg   
1
Potassium
104.00 mg   
99+
600.00 mg   
5
Sodium
364.00 mg   
30
1.14 mg   
99+
Zinc
0.40 mg   
99+
0.00 mg   
99+
Other
  
  
Water
79.79 g   
13.44 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Low Calorie Dairy Products

Low Calorie Dairy Products

Low Calorie Dairy Products

Comparison of Low Calorie Dairy Products

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