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Curd vs Gouda Cheese Nutrition
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Curd
Gouda Cheese
Gouda Cheese vs Curd Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
17.00 mg
99+
114.00 mg
6
Vitamins
Vitamin A
140.00 IU
99+
563.00 IU
33
Vitamin B1 (Thiamin)
0.03 mg
30
0.03 mg
27
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.33 mg
24
Vitamin B3 (Niacin)
0.10 mg
99+
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
99+
0.08 mg
22
Vitamin B9 (Folic acid, Folate)
12.00 µg
28
21.00 µg
17
Vitamin B12 (Cobalamin)
0.43 µg
39
1.54 µg
11
Vitamin C (Ascorbic acid)
0.00 mg
38
0.00 mg
38
Vitamin D
3.00 IU
39
20.00 IU
26
Vitamin D (D2+D3)
0.10 µg
18
0.50 µg
13
Vitamin E (Alpha- Tocopherol)
0.08 mg
99+
0.24 mg
33
Vitamin K (Phylloquinone)
0.00 µg
33
2.30 µg
15
Minerals
Calcium
83.00 mg
99+
400.00 mg
28
Iron
0.07 mg
99+
0.52 mg
26
Magnesium
8.00 mg
99+
70.00 mg
8
Phosphorus
159.00 mg
38
444.00 mg
20
Potassium
104.00 mg
99+
1,409.00 mg
2
Sodium
364.00 mg
30
600.00 mg
25
Zinc
0.40 mg
99+
1.14 mg
33
Other
Water
79.79 g
41.46 g
Caffeine
0.00 g
0.00 g
Benefits >>
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