Clabber vs Quark

Clabber

Quark

Quark vs Clabber

Calories

Calories in 1 cup

120.00 Kcal

215.00 Kcal

Calories

110.00 Kcal

99+

0.08 Kcal

99+

Calories in 1 tbsp

21.00 Kcal

25.00 Kcal

Calories in 1 oz

21.00 Kcal

64.00 Kcal

Calories in 1 slice of

265.00 Kcal

99+

Serving size

100

Proteins

3.00 g

99+

14.10 g

Carbs

2.00 g

99+

3.50 g

99+

Fiber

0.00 g

Sugar

0.00 g

3.50 g

Fats

10.00 g

99+

10.60 g

99+

Fat Content

20 %

Saturated Fat

10.00 g

99+

7.00 g

99+

Trans Fat

0.00 g

Polyunsaturated Fat

0.00 g

99+

0.01 g

99+

Monounsaturated Fat

0.00 g

99+

0.20 g

99+

Nutrition

Serving Size

100

Cholesterol

0.00 mg

99+

1.00 mg

99+

Vitamins

Vitamin A

0.26 IU

99+

0.00 IU

99+

Vitamin B1 (Thiamin)

0.02 mg

0.04 mg

Vitamin B2 (Riboflavin)

0.12 mg

99+

0.30 mg

Vitamin B3 (Niacin)

0.10 mg

99+

0.50 mg

Vitamin B6 (Pyridoxine)

0.02 mg

99+

0.01 mg

99+

Vitamin B9 (Folic acid, Folate)

12.00 µg

19.00 µg

Vitamin B12 (Cobalamin)

0.90 µg

0.70 µg

Vitamin C (Ascorbic acid)

0.00 mg

1.00 mg

Vitamin D

9.60 IU

0.00 IU

99+

Vitamin D (D2+D3)

0.20 µg

0.00 µg

Vitamin E (Alpha- Tocopherol)

0.12 mg

0.01 mg

99+

Vitamin K (Phylloquinone)

0.00 µg

1.10 µg

Minerals

Calcium

0.26 mg

99+

130.00 mg

99+

Iron

0.00 mg

99+

0.00 mg

99+

Magnesium

11.00 mg

99+

10.00 mg

99+

Phosphorus

93.00 mg

99+

100.00 mg

99+

Potassium

0.00 mg

99+

150.00 mg

99+

Sodium

600.00 mg

40.00 mg

99+

Zinc

0.00 mg

99+

0.60 mg

99+

Other

Water

87.60 g

80.53 g

Caffeine

0.00 g

Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Lactose Intolerants, Boosts immune system, Improves digestion

Prevents Cancer, Boosts immune system

Other General Benefits

Boosts immune system, Improves digestion

Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Natural tan remover

Hair Care

Excellent hair conditioner, Reduces dandruff

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of protein, Rich in probiotics

Good source of protein, Low fat

Allergy

Allergy Symptoms

What is

Clabber is a food produced by allowing unpasteurized milk to turn sour at a specific humidity and temperature. Over time, the milk thickens or curdles into a yogurt-like substance with a strong, sour flavor.

Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.

Color

Flavor

Aroma

Vegetarian

Origin

Irish

Germany

How to make

Serving Size

100

Ingredients

Raw milk or unpasteurized milk