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Cheshire Cheese
Cheshire Cheese

Romano Cheese
Romano Cheese



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Cheshire Cheese
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Romano Cheese

Cheshire Cheese vs Romano Cheese

Calories

Calories in 1 cup

402.00 Kcal452.00 Kcal
50 1927
👆🏻

Calories

387.00 Kcal387.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

68.00 Kcal108.00 Kcal
2 133
👆🏻

Calories in 1 oz

110.00 Kcal110.00 Kcal
10 717
👆🏻

Calories in 1 slice of

387.00 Kcal298.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

23.37 g31.80 g
0 215
👆🏻

Carbs

4.78 g3.63 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

0.50 g0.73 g
0 54.08
👆🏻

Fats

30.60 g26.94 g
0.1 175
👆🏻

Fat Content

28 %28 %
0 100
👆🏻

Saturated Fat

19.48 g17.12 g
0 67
👆🏻

Trans Fat

0.30 g0.10 g
0 162
👆🏻

Polyunsaturated Fat

0.87 g0.59 g
0 48
👆🏻

Monounsaturated Fat

8.67 g7.84 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

103.00 mg104.00 mg
0 325
👆🏻

Vitamins

Vitamin A

985.00 IU415.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.29 mg0.37 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.08 mg0.08 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.07 mg0.09 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

18.00 µg7.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.83 µg1.12 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

20.00 IU20.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.30 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.21 mg0.23 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.90 µg2.20 µg
0 30.3
👆🏻

Minerals

Calcium

643.00 mg1,064.00 mg
0 1705
👆🏻

Iron

0.21 mg0.77 mg
0 70
👆🏻

Magnesium

21.00 mg41.00 mg
0 444
👆🏻

Phosphorus

464.00 mg760.00 mg
0 1409
👆🏻

Potassium

95.00 mg86.00 mg
0 1794
👆🏻

Sodium

700.00 mg1,433.00 mg
0 7022.4
👆🏻

Zinc

2.79 mg2.58 mg
0 7.31
👆🏻

Other

Water

37.65 g30.91 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Aids in better sleep, Reduces cholesterol, Prevents Cancer, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Helps to maintain blood pressure, Protects tooth decay, Provides energy, Reduces Osteoporosis, Strengthens the immune system
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

Can be added to vegetable salads, It makes a perfect crumble on fruits, chutney and baked dishes
It works excellent as a table Cheese

Nutritional Importance

Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of Riboflavin, Rich in Phosphorus, Rich in Vitamin A
Good source of proteins, Good source of Calcium

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Hives, Itchy Skin rashes, Nausea, Rashes in the form of hives, Vomiting
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

What is

Cheshire Cheese is a British cheese produced in the Cheshire county.
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.

Color

Orange
Pale yellow

Flavor

Mild, Milky, Tangy
Mild, Sharp, Tangy

Aroma

Aromatic
Strong

Vegetarian

Origin

Cheshire, England
Italy

How to make

Serving Size

100
100

Ingredients

Cheshire salt, Pasteurized Cow milk, Starter culture, Vegetarian Rennet
Calcium Chloride, Rennet, Thermophilic starter, Whole milk

Fermentation Agent

-
Streptococcus thermophilus

Things you need

Cheese Press, Cheesecloth, Container, Heavy weight, Knife, Ladle, Stirrer
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press

Time Duration

Preparation Time

2- 3 hours
10- 12 hours

Cooking Time

60
90

Aging time

4- 8 weeks
5 months

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F
-20 383
👆🏻

Shelf Life

Around 3 months
2- 4 months

Comparison of Cheshire Cheese and Romano Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cheshire Cheese and Romano Cheese, helps you to choose among them. Cheshire Cheese vs Romano Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.