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Cheshire Cheese vs Quark Nutrition

Cheshire Cheese
Quark
Quark vs Cheshire Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
103.00 mg   
9
1.00 mg   
99+
Vitamins
  
  
Vitamin A
985.00 IU   
16
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.05 mg   
19
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.29 mg   
28
0.30 mg   
27
Vitamin B3 (Niacin)
0.08 mg   
99+
Not Available   
Vitamin B6 (Pyridoxine)
0.07 mg   
23
0.01 mg   
99+
Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
Not Available   
Vitamin B12 (Cobalamin)
0.83 µg   
22
0.70 µg   
26
Vitamin C (Ascorbic acid)
0.00 mg   
29
1.00 mg   
16
Vitamin D
Not Available   
0.00 IU   
39
Vitamin D (D2+D3)
Not Available   
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
Not Available   
0.01 mg   
40
Minerals
  
  
Calcium
643.00 mg   
20
130.00 mg   
99+
Iron
0.21 mg   
99+
0.00 mg   
99+
Magnesium
21.00 mg   
23
10.00 mg   
99+
Phosphorus
464.00 mg   
16
100.00 mg   
99+
Potassium
95.00 mg   
99+
150.00 mg   
99+
Sodium
700.00 mg   
16
40.00 mg   
99+
Zinc
2.79 mg   
19
0.60 mg   
38
Other
  
  
Water
37.65 g   
80.53 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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