Cheese vs Basundi
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
366.00 Kcal
26
375.20 Kcal
21
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
100.00 g
3
14.90 g
35
Carbs
3.70 g
99+
36.20 g
9
Fiber
0.00 g
15
2.40 g
7
Sugar
2.30 g
24
30.50 g
99+
Fats
31.79 g
99+
20.00 g
99+
% Fat Content
Not Available
15 %
9
Saturated Fat
18.00 g
99+
7.60 g
99+
Trans Fat
1.10 g
8
0.00 g
Polyunsaturated Fat
1.30 g
17
2.60 g
8
Monounsaturated Fat
8.00 g
28
5.60 g
99+
Nutrition
Serving Size
100
100
Cholesterol
100.00 mg
10
26.00 mg
40
Vitamins
Vitamin A
945.00 IU
18
66.00 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
39
0.11 mg
10
Vitamin B2 (Riboflavin)
0.23 mg
36
0.10 mg
99+
Vitamin B3 (Niacin)
0.08 mg
99+
0.52 mg
12
Vitamin B6 (Pyridoxine)
0.05 mg
34
0.18 mg
12
Vitamin B9 (Folic acid, Folate)
8.00 µg
28
5.40 µg
35
Vitamin B12 (Cobalamin)
1.50 µg
12
0.00 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
3.00 mg
6
Vitamin D
23.00 IU
19
195.00 IU
2
Vitamin D (D2+D3)
0.60 µg
10
Not Available
Vitamin E (Alpha- Tocopherol)
0.80 mg
11
4.68 mg
3
Vitamin K (Phylloquinone)
2.60 µg
10
Not Available
Minerals
Calcium
1,045.00 mg
5
473.00 mg
26
Iron
0.63 mg
22
0.95 mg
14
Magnesium
26.00 mg
19
3.63 mg
99+
Phosphorus
641.00 mg
7
105.00 mg
99+
Potassium
132.00 mg
99+
231.10 mg
23
Sodium
1,671.00 mg
6
167.20 mg
99+
Zinc
2.49 mg
24
0.45 mg
99+
Other
Water
39.61 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Improves Nutrition, Keeps feel full
Other General Benefits
Improves digestion
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Hair and Beauty Benefits
Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Gives a smoother skin, Provides supple, healthy and glowing skin
Hair Care
Reduces hair fall, Strengthens hair roots
Not Available
Nutritional Importance & Uses
Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China
No uses found
Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins
Good source of Calcium, Good source of calories, Good source of proteins
Allergy
Cheese and Basundi Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach
What is
What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Color
Not Available
Pale yellow
Cheese and Basundi Flavor
Not Available
Milky, Sweet, Thick
Cheese and Basundi Aroma
Not Available
Milky
Vegetarian
Not Available
Yes
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
India
How to make
Serving Size
100
100
Ingredients
Milk, Salt, Vinegar
Cardamom, Charoli, Milk, Saffron strands, Sugar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
20- 25 minutes
10- 15 minutes
Cooking Time
30
40
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
39.20 °F
19
Shelf Life
2- 3 weeks
3- 5 days
