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Basundi vs Cheese


Cheese vs Basundi


Calories

Calories per 100g
375.20 Kcal   
21
366.00 Kcal   
26

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
14.90 g   
35
100.00 g   
3

Carbs
36.20 g   
9
3.70 g   
99+

Fiber
2.40 g   
7
0.00 g   
15

Sugar
30.50 g   
99+
2.30 g   
24

Fats
20.00 g   
99+
31.79 g   
99+

% Fat Content
15 %   
9
Not Available   

Saturated Fat
7.60 g   
99+
18.00 g   
99+

Trans Fat
0.00 g   
1.10 g   
8

Polyunsaturated Fat
2.60 g   
8
1.30 g   
17

Monounsaturated Fat
5.60 g   
99+
8.00 g   
28

Nutrition

Serving Size
100   
100   

Cholesterol
26.00 mg   
40
100.00 mg   
10

Vitamins
  
  

Vitamin A
66.00 IU   
99+
945.00 IU   
18

Vitamin B1 (Thiamin)
0.11 mg   
10
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.10 mg   
99+
0.23 mg   
36

Vitamin B3 (Niacin)
0.52 mg   
12
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.18 mg   
12
0.05 mg   
34

Vitamin B9 (Folic acid, Folate)
5.40 µg   
35
8.00 µg   
28

Vitamin B12 (Cobalamin)
0.00 µg   
99+
1.50 µg   
12

Vitamin C (Ascorbic acid)
3.00 mg   
6
0.00 mg   
29

Vitamin D
195.00 IU   
2
23.00 IU   
19

Vitamin D (D2+D3)
Not Available   
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
4.68 mg   
3
0.80 mg   
11

Vitamin K (Phylloquinone)
Not Available   
2.60 µg   
10

Minerals
  
  

Calcium
473.00 mg   
26
1,045.00 mg   
5

Iron
0.95 mg   
14
0.63 mg   
22

Magnesium
3.63 mg   
99+
26.00 mg   
19

Phosphorus
105.00 mg   
99+
641.00 mg   
7

Potassium
231.10 mg   
23
132.00 mg   
99+

Sodium
167.20 mg   
99+
1,671.00 mg   
6

Zinc
0.45 mg   
99+
2.49 mg   
24

Other
  
  

Water
Not Available   
39.61 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Improves Nutrition, Keeps feel full   
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis   

Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy   
Improves digestion   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin   
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin   

Hair Care
Not Available   
Reduces hair fall, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Cleans patent leather, Used to polish silverware, Repairs cracked China   

Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins   
Good source of Calcium, Contains good amount of Vitamins   

Allergy
  
  

Basundi and Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach   
Not Available   

What is

What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.   
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.   

Color
Pale yellow   
Not Available   

Basundi and Cheese Flavor
Milky, Sweet, Thick   
Not Available   

Basundi and Cheese Aroma
Milky   
Not Available   

Vegetarian
Yes   
Not Available   

Origin
India   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East   

How to make

Serving Size
100   
100   

Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar   
Milk, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Sauce pan, Stirrer   
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer   

Time Duration
  
  

Preparation Time
10- 15 minutes   
20- 25 minutes   

Cooking Time
40   
30   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
99.00 °F   
5

Shelf Life
3- 5 days   
2- 3 weeks   

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