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Cheddar Cheese vs Basundi Nutrition

Cheddar Cheese
Basundi
Basundi vs Cheddar Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
99.00 mg  
11
26.00 mg  
40
Vitamins
  
  
Vitamin A
1,242.00 IU  
3
66.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
28
0.11 mg  
10
Vitamin B2 (Riboflavin)
0.43 mg  
12
0.10 mg  
99+
Vitamin B3 (Niacin)
0.06 mg  
99+
0.52 mg  
17
Vitamin B6 (Pyridoxine)
0.07 mg  
29
0.18 mg  
13
Vitamin B9 (Folic acid, Folate)
27.00 µg  
15
5.40 µg  
40
Vitamin B12 (Cobalamin)
1.10 µg  
21
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
3.00 mg  
7
Vitamin D
24.00 IU  
21
195.00 IU  
2
Vitamin D (D2+D3)
0.60 µg  
11
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.71 mg  
16
4.68 mg  
3
Vitamin K (Phylloquinone)
2.40 µg  
14
0.00 µg  
33
Minerals
  
  
Calcium
710.00 mg  
13
473.00 mg  
26
Iron
0.14 mg  
99+
0.95 mg  
14
Magnesium
27.00 mg  
20
3.63 mg  
99+
Phosphorus
455.00 mg  
18
105.00 mg  
99+
Potassium
76.00 mg  
99+
231.10 mg  
26
Sodium
653.00 mg  
18
167.20 mg  
99+
Zinc
3.64 mg  
8
0.45 mg  
99+
Other
  
  
Water
37.02 g  
60.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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