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Basundi vs Colby Cheese Nutrition

Basundi
Colby Cheese
Colby Cheese vs Basundi Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
26.00 mg   
40
95.00 mg   
13
Vitamins
  
  
Vitamin A
66.00 IU   
99+
994.00 IU   
15
Vitamin B1 (Thiamin)
0.11 mg   
10
0.02 mg   
39
Vitamin B2 (Riboflavin)
0.10 mg   
99+
0.38 mg   
18
Vitamin B3 (Niacin)
0.52 mg   
12
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.18 mg   
12
0.08 mg   
21
Vitamin B9 (Folic acid, Folate)
5.40 µg   
35
18.00 µg   
17
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.83 µg   
22
Vitamin C (Ascorbic acid)
3.00 mg   
6
0.00 mg   
29
Vitamin D
195.00 IU   
2
24.00 IU   
17
Vitamin D (D2+D3)
Not Available   
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
4.68 mg   
3
0.28 mg   
21
Vitamin K (Phylloquinone)
Not Available   
2.70 µg   
9
Minerals
  
  
Calcium
473.00 mg   
26
685.00 mg   
15
Iron
0.95 mg   
14
0.76 mg   
18
Magnesium
3.63 mg   
99+
26.00 mg   
19
Phosphorus
105.00 mg   
99+
457.00 mg   
17
Potassium
231.10 mg   
23
127.00 mg   
99+
Sodium
167.20 mg   
99+
604.00 mg   
24
Zinc
0.45 mg   
99+
3.07 mg   
12
Other
  
  
Water
Not Available   
38.20 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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