Basundi vs Fontina Cheese
Calories
Calories in 1 pat
Not Available
513.00 Kcal
18
Calories per 100g
375.20 Kcal
21
389.00 Kcal
18
Calories in 1 tbsp
Not Available
58.00 Kcal
11
Calories in 1 cup
Not Available
110.00 Kcal
18
Calories in 1 stick
Not Available
109.00 Kcal
9
Serving size
100
100
Proteins
14.90 g
35
25.60 g
9
Carbs
36.20 g
9
1.55 g
99+
Fiber
2.40 g
7
0.00 g
15
Sugar
30.50 g
99+
1.55 g
20
Fats
20.00 g
99+
31.14 g
99+
% Fat Content
15 %
9
45 %
15
Saturated Fat
7.60 g
99+
19.20 g
99+
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
2.60 g
8
1.65 g
12
Monounsaturated Fat
5.60 g
99+
8.69 g
20
Nutrition
Serving Size
100
100
Cholesterol
26.00 mg
40
153.00 mg
5
Vitamins
Vitamin A
66.00 IU
99+
913.00 IU
19
Vitamin B1 (Thiamin)
0.11 mg
10
0.02 mg
35
Vitamin B2 (Riboflavin)
0.10 mg
99+
0.20 mg
38
Vitamin B3 (Niacin)
0.52 mg
12
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.18 mg
12
0.08 mg
18
Vitamin B9 (Folic acid, Folate)
5.40 µg
35
6.00 µg
32
Vitamin B12 (Cobalamin)
0.00 µg
99+
1.68 µg
8
Vitamin C (Ascorbic acid)
3.00 mg
6
0.00 mg
29
Vitamin D
195.00 IU
2
23.00 IU
19
Vitamin D (D2+D3)
Not Available
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
4.68 mg
3
0.27 mg
22
Vitamin K (Phylloquinone)
Not Available
2.60 µg
10
Minerals
Calcium
473.00 mg
26
550.00 mg
21
Iron
0.95 mg
14
0.23 mg
99+
Magnesium
3.63 mg
99+
14.00 mg
32
Phosphorus
105.00 mg
99+
346.00 mg
28
Potassium
231.10 mg
23
64.00 mg
99+
Sodium
167.20 mg
99+
800.00 mg
13
Zinc
0.45 mg
99+
3.50 mg
9
Other
Water
Not Available
37.92 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Improves Nutrition, Keeps feel full
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system
Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin
Gives a smoother skin, Helps to slow down signs of ageing
Hair Care
Not Available
Unknown
Nutritional Importance & Uses
Uses
No uses found
Aged cheese can be used as grating cheese, It works excellent as a table Cheese
Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2
Allergy
Basundi and Fontina Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose
What is
What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.
Color
Pale yellow
Ivory
Basundi and Fontina Cheese Flavor
Milky, Sweet, Thick
Creamy, Smooth, Tart
Basundi and Fontina Cheese Aroma
Milky
Mild, Sour smell
Vegetarian
Yes
No
Origin
India
Italy
How to make
Serving Size
100
100
Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar
Brine solution, Calcium Chloride, Cow milk, Rennet
Fermentation Agent
Not Applicable
Not Available
Things you need
2 Bowls, Sauce pan, Stirrer
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press
Time Duration
Preparation Time
10- 15 minutes
10- 12 hours
Cooking Time
40
90
Aging time
Not Applicable
3 months
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
3- 5 days
2- 3 Months
