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Basundi vs Fontina Cheese


Fontina Cheese vs Basundi


Calories

Calories in 1 cup
330.00 Kcal  
99+
513.00 Kcal  
99+

Calories
375.20 Kcal  
21
389.00 Kcal  
18

Calories in 1 tbsp
120.00 Kcal  
99+
58.00 Kcal  
32

Calories in 1 oz
120.00 Kcal  
99+
110.00 Kcal  
99+

Calories in 1 slice of
180.00 Kcal  
99+
109.00 Kcal  
35

Serving size
100  
100  

Proteins
14.90 g  
35
25.60 g  
9

Carbs
36.20 g  
9
1.55 g  
99+

Fiber
2.40 g  
7
0.00 g  
16

Sugar
30.50 g  
99+
1.55 g  
21

Fats
20.00 g  
99+
31.14 g  
99+

Fat Content
15 %  
14
45 %  
33

Saturated Fat
7.60 g  
99+
19.20 g  
99+

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
2.60 g  
8
1.65 g  
12

Monounsaturated Fat
5.60 g  
99+
8.69 g  
21

Nutrition

Serving Size
100  
100  

Cholesterol
26.00 mg  
40
153.00 mg  
5

Vitamins
  
  

Vitamin A
66.00 IU  
99+
913.00 IU  
19

Vitamin B1 (Thiamin)
0.11 mg  
10
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.10 mg  
99+
0.20 mg  
40

Vitamin B3 (Niacin)
0.52 mg  
17
0.15 mg  
37

Vitamin B6 (Pyridoxine)
0.18 mg  
13
0.08 mg  
20

Vitamin B9 (Folic acid, Folate)
5.40 µg  
40
6.00 µg  
37

Vitamin B12 (Cobalamin)
0.00 µg  
99+
1.68 µg  
8

Vitamin C (Ascorbic acid)
3.00 mg  
7
0.00 mg  
38

Vitamin D
195.00 IU  
2
23.00 IU  
23

Vitamin D (D2+D3)
0.20 µg  
16
0.60 µg  
11

Vitamin E (Alpha- Tocopherol)
4.68 mg  
3
0.27 mg  
30

Vitamin K (Phylloquinone)
0.00 µg  
33
2.60 µg  
12

Minerals
  
  

Calcium
473.00 mg  
26
550.00 mg  
21

Iron
0.95 mg  
14
0.23 mg  
99+

Magnesium
3.63 mg  
99+
14.00 mg  
35

Phosphorus
105.00 mg  
99+
346.00 mg  
28

Potassium
231.10 mg  
26
64.00 mg  
99+

Sodium
167.20 mg  
99+
800.00 mg  
13

Zinc
0.45 mg  
99+
3.50 mg  
9

Other
  
  

Water
60.00 g  
37.92 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Improves Nutrition, Keeps feel full  
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system  

Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy  
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health  

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin  
Gives a smoother skin, Helps to slow down signs of ageing  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
-  
Aged cheese can be used as grating cheese, It works excellent as a table Cheese  

Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins  
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose  

What is

What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.  
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.  

Color
Pale yellow  
Ivory  

Flavor
Milky, Sweet, Thick  
Creamy, Smooth, Tart  

Aroma
Milky  
Mild, Sour smell  

Vegetarian
Yes  
No  

Origin
India  
Italy  

How to make

Serving Size
100  
100  

Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar  
Brine solution, Calcium Chloride, Cow milk, Rennet  

Fermentation Agent
-  
-  

Things you need
2 Bowls, Sauce pan, Stirrer  
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press  

Time Duration
  
  

Preparation Time
10- 15 minutes  
10- 12 hours  

Cooking Time
40  
90  

Aging time
-  
3 months  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
3- 5 days  
2- 3 Months  

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