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Basundi vs Fontina Cheese


Fontina Cheese vs Basundi


Calories

Calories per 100g
375.20 Kcal   
21
389.00 Kcal   
18

Calories in 1 pat
Not Available   
513.00 Kcal   
18

Calories in 1 tbsp
Not Available   
58.00 Kcal   
11

Calories in 1 cup
Not Available   
110.00 Kcal   
18

Calories in 1 stick
Not Available   
109.00 Kcal   
9

Serving size
100   
100   

Proteins
14.90 g   
35
25.60 g   
9

Carbs
36.20 g   
9
1.55 g   
99+

Fiber
2.40 g   
7
0.00 g   
15

Sugar
30.50 g   
99+
1.55 g   
20

Fats
20.00 g   
99+
31.14 g   
99+

% Fat Content
15 %   
9
45 %   
15

Saturated Fat
7.60 g   
99+
19.20 g   
99+

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
2.60 g   
8
1.65 g   
12

Monounsaturated Fat
5.60 g   
99+
8.69 g   
20

Nutrition

Serving Size
100   
100   

Cholesterol
26.00 mg   
40
153.00 mg   
5

Vitamins
  
  

Vitamin A
66.00 IU   
99+
913.00 IU   
19

Vitamin B1 (Thiamin)
0.11 mg   
10
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.10 mg   
99+
0.20 mg   
38

Vitamin B3 (Niacin)
0.52 mg   
12
0.15 mg   
28

Vitamin B6 (Pyridoxine)
0.18 mg   
12
0.08 mg   
18

Vitamin B9 (Folic acid, Folate)
5.40 µg   
35
6.00 µg   
32

Vitamin B12 (Cobalamin)
0.00 µg   
99+
1.68 µg   
8

Vitamin C (Ascorbic acid)
3.00 mg   
6
0.00 mg   
29

Vitamin D
195.00 IU   
2
23.00 IU   
19

Vitamin D (D2+D3)
Not Available   
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
4.68 mg   
3
0.27 mg   
22

Vitamin K (Phylloquinone)
Not Available   
2.60 µg   
10

Minerals
  
  

Calcium
473.00 mg   
26
550.00 mg   
21

Iron
0.95 mg   
14
0.23 mg   
99+

Magnesium
3.63 mg   
99+
14.00 mg   
32

Phosphorus
105.00 mg   
99+
346.00 mg   
28

Potassium
231.10 mg   
23
64.00 mg   
99+

Sodium
167.20 mg   
99+
800.00 mg   
13

Zinc
0.45 mg   
99+
3.50 mg   
9

Other
  
  

Water
Not Available   
37.92 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Improves Nutrition, Keeps feel full   
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system   

Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy   
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin   
Gives a smoother skin, Helps to slow down signs of ageing   

Hair Care
Not Available   
Unknown   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Aged cheese can be used as grating cheese, It works excellent as a table Cheese   

Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins   
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2   

Allergy
  
  

Basundi and Fontina Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose   

What is

What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.   
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.   

Color
Pale yellow   
Ivory   

Basundi and Fontina Cheese Flavor
Milky, Sweet, Thick   
Creamy, Smooth, Tart   

Basundi and Fontina Cheese Aroma
Milky   
Mild, Sour smell   

Vegetarian
Yes   
No   

Origin
India   
Italy   

How to make

Serving Size
100   
100   

Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar   
Brine solution, Calcium Chloride, Cow milk, Rennet   

Fermentation Agent
Not Applicable   
Not Available   

Things you need
2 Bowls, Sauce pan, Stirrer   
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press   

Time Duration
  
  

Preparation Time
10- 15 minutes   
10- 12 hours   

Cooking Time
40   
90   

Aging time
Not Applicable   
3 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
3- 5 days   
2- 3 Months   

Calories >>
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Comparison of Dairy Foods High in Calcium