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Basundi vs Edam Cheese


Edam Cheese vs Basundi


Calories

Calories in 1 cup
330.00 Kcal  
99+
357.00 Kcal  
99+

Calories
375.20 Kcal  
21
357.00 Kcal  
28

Calories in 1 tbsp
120.00 Kcal  
99+
20.00 Kcal  
15

Calories in 1 oz
120.00 Kcal  
99+
101.00 Kcal  
99+

Calories in 1 slice of
180.00 Kcal  
99+
357.00 Kcal  
99+

Serving size
100  
100  

Proteins
14.90 g  
35
24.99 g  
12

Carbs
36.20 g  
9
1.43 g  
99+

Fiber
2.40 g  
7
0.00 g  
16

Sugar
30.50 g  
99+
1.43 g  
19

Fats
20.00 g  
99+
27.80 g  
99+

Fat Content
15 %  
14
28 %  
25

Saturated Fat
7.60 g  
99+
17.57 g  
99+

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
2.60 g  
8
0.67 g  
40

Monounsaturated Fat
5.60 g  
99+
8.13 g  
27

Nutrition

Serving Size
100  
100  

Cholesterol
26.00 mg  
40
89.00 mg  
18

Vitamins
  
  

Vitamin A
66.00 IU  
99+
825.00 IU  
22

Vitamin B1 (Thiamin)
0.11 mg  
10
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.10 mg  
99+
0.39 mg  
17

Vitamin B3 (Niacin)
0.52 mg  
17
0.08 mg  
99+

Vitamin B6 (Pyridoxine)
0.18 mg  
13
0.08 mg  
24

Vitamin B9 (Folic acid, Folate)
5.40 µg  
40
16.00 µg  
22

Vitamin B12 (Cobalamin)
0.00 µg  
99+
1.54 µg  
11

Vitamin C (Ascorbic acid)
3.00 mg  
7
0.00 mg  
38

Vitamin D
195.00 IU  
2
20.00 IU  
26

Vitamin D (D2+D3)
0.20 µg  
16
0.50 µg  
13

Vitamin E (Alpha- Tocopherol)
4.68 mg  
3
0.24 mg  
33

Vitamin K (Phylloquinone)
0.00 µg  
33
2.30 µg  
15

Minerals
  
  

Calcium
473.00 mg  
26
731.00 mg  
11

Iron
0.95 mg  
14
0.44 mg  
29

Magnesium
3.63 mg  
99+
30.00 mg  
17

Phosphorus
105.00 mg  
99+
536.00 mg  
10

Potassium
231.10 mg  
26
188.00 mg  
34

Sodium
167.20 mg  
99+
812.00 mg  
12

Zinc
0.45 mg  
99+
3.75 mg  
7

Other
  
  

Water
60.00 g  
41.56 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Improves Nutrition, Keeps feel full  
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis  

Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy  
Heart healthy Cheese  

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin  
It is promising for skin health and anti- aging, Treats fine lines and wrinkles  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins  
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing  

What is

What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.  
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.  

Color
Pale yellow  
Pale yellow  

Flavor
Milky, Sweet, Thick  
Mild, Nutty, Salty  

Aroma
Milky  
-  

Vegetarian
Yes  
No  

Origin
India  
Netherlands  

How to make

Serving Size
100  
100  

Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar  
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture  

Fermentation Agent
-  
-  

Things you need
2 Bowls, Sauce pan, Stirrer  
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer  

Time Duration
  
  

Preparation Time
10- 15 minutes  
10- 12 hours  

Cooking Time
40  
90  

Aging time
-  
4 weeks - 10 months  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
3- 5 days  
3-4 weeks  

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