Basundi vs Edam Cheese
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
375.20 Kcal
21
357.00 Kcal
28
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
101.00 Kcal
14
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
14.90 g
35
24.99 g
12
Carbs
36.20 g
9
1.43 g
99+
Fiber
2.40 g
7
0.00 g
15
Sugar
30.50 g
99+
1.43 g
18
Fats
20.00 g
99+
27.80 g
99+
% Fat Content
15 %
9
28 %
11
Saturated Fat
7.60 g
99+
17.57 g
99+
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
2.60 g
8
0.67 g
39
Monounsaturated Fat
5.60 g
99+
8.13 g
25
Nutrition
Serving Size
100
100
Cholesterol
26.00 mg
40
89.00 mg
18
Vitamins
Vitamin A
66.00 IU
99+
825.00 IU
22
Vitamin B1 (Thiamin)
0.11 mg
10
0.04 mg
24
Vitamin B2 (Riboflavin)
0.10 mg
99+
0.39 mg
16
Vitamin B3 (Niacin)
0.52 mg
12
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.18 mg
12
0.08 mg
22
Vitamin B9 (Folic acid, Folate)
5.40 µg
35
16.00 µg
18
Vitamin B12 (Cobalamin)
0.00 µg
99+
1.54 µg
11
Vitamin C (Ascorbic acid)
3.00 mg
6
0.00 mg
29
Vitamin D
195.00 IU
2
20.00 IU
22
Vitamin D (D2+D3)
Not Available
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
4.68 mg
3
0.24 mg
25
Vitamin K (Phylloquinone)
Not Available
2.30 µg
13
Minerals
Calcium
473.00 mg
26
731.00 mg
11
Iron
0.95 mg
14
0.44 mg
28
Magnesium
3.63 mg
99+
30.00 mg
14
Phosphorus
105.00 mg
99+
536.00 mg
10
Potassium
231.10 mg
23
188.00 mg
30
Sodium
167.20 mg
99+
812.00 mg
12
Zinc
0.45 mg
99+
3.75 mg
7
Other
Water
Not Available
41.56 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Improves Nutrition, Keeps feel full
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis
Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Heart healthy Cheese
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin
It is promising for skin health and anti- aging, Treats fine lines and wrinkles
Hair Care
Not Available
Not Available
Nutritional Importance & Uses
Uses
No uses found
Not Available
Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2
Allergy
Basundi and Edam Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Not Available, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing
What is
What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.
Color
Pale yellow
Pale yellow
Basundi and Edam Cheese Flavor
Milky, Sweet, Thick
Mild, Nutty, Salty
Basundi and Edam Cheese Aroma
Milky
Not Available
Vegetarian
Yes
No
Origin
India
Netherlands
How to make
Serving Size
100
100
Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Sauce pan, Stirrer
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer
Time Duration
Preparation Time
10- 15 minutes
10- 12 hours
Cooking Time
40
90
Aging time
Not Applicable
4 weeks - 10 months
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
3- 5 days
3-4 weeks
