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Basundi vs Edam Cheese


Edam Cheese vs Basundi


Calories

Calories per 100g
375.20 Kcal   
21
357.00 Kcal   
28

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
101.00 Kcal   
14

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
14.90 g   
35
24.99 g   
12

Carbs
36.20 g   
9
1.43 g   
99+

Fiber
2.40 g   
7
0.00 g   
15

Sugar
30.50 g   
99+
1.43 g   
18

Fats
20.00 g   
99+
27.80 g   
99+

% Fat Content
15 %   
9
28 %   
11

Saturated Fat
7.60 g   
99+
17.57 g   
99+

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
2.60 g   
8
0.67 g   
39

Monounsaturated Fat
5.60 g   
99+
8.13 g   
25

Nutrition

Serving Size
100   
100   

Cholesterol
26.00 mg   
40
89.00 mg   
18

Vitamins
  
  

Vitamin A
66.00 IU   
99+
825.00 IU   
22

Vitamin B1 (Thiamin)
0.11 mg   
10
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.10 mg   
99+
0.39 mg   
16

Vitamin B3 (Niacin)
0.52 mg   
12
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.18 mg   
12
0.08 mg   
22

Vitamin B9 (Folic acid, Folate)
5.40 µg   
35
16.00 µg   
18

Vitamin B12 (Cobalamin)
0.00 µg   
99+
1.54 µg   
11

Vitamin C (Ascorbic acid)
3.00 mg   
6
0.00 mg   
29

Vitamin D
195.00 IU   
2
20.00 IU   
22

Vitamin D (D2+D3)
Not Available   
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
4.68 mg   
3
0.24 mg   
25

Vitamin K (Phylloquinone)
Not Available   
2.30 µg   
13

Minerals
  
  

Calcium
473.00 mg   
26
731.00 mg   
11

Iron
0.95 mg   
14
0.44 mg   
28

Magnesium
3.63 mg   
99+
30.00 mg   
14

Phosphorus
105.00 mg   
99+
536.00 mg   
10

Potassium
231.10 mg   
23
188.00 mg   
30

Sodium
167.20 mg   
99+
812.00 mg   
12

Zinc
0.45 mg   
99+
3.75 mg   
7

Other
  
  

Water
Not Available   
41.56 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Improves Nutrition, Keeps feel full   
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis   

Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy   
Heart healthy Cheese   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin   
It is promising for skin health and anti- aging, Treats fine lines and wrinkles   

Hair Care
Not Available   
Not Available   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Not Available   

Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins   
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2   

Allergy
  
  

Basundi and Edam Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Not Available, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing   

What is

What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.   
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.   

Color
Pale yellow   
Pale yellow   

Basundi and Edam Cheese Flavor
Milky, Sweet, Thick   
Mild, Nutty, Salty   

Basundi and Edam Cheese Aroma
Milky   
Not Available   

Vegetarian
Yes   
No   

Origin
India   
Netherlands   

How to make

Serving Size
100   
100   

Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar   
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Sauce pan, Stirrer   
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer   

Time Duration
  
  

Preparation Time
10- 15 minutes   
10- 12 hours   

Cooking Time
40   
90   

Aging time
Not Applicable   
4 weeks - 10 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
3- 5 days   
3-4 weeks   

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Comparison of Dairy Foods High in Calcium