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Basundi vs Edam Cheese Nutrition

Basundi
Edam Cheese
Edam Cheese vs Basundi Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
26.00 mg   
40
89.00 mg   
18
Vitamins
  
  
Vitamin A
66.00 IU   
99+
825.00 IU   
22
Vitamin B1 (Thiamin)
0.11 mg   
10
0.04 mg   
24
Vitamin B2 (Riboflavin)
0.10 mg   
99+
0.39 mg   
16
Vitamin B3 (Niacin)
0.52 mg   
12
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.18 mg   
12
0.08 mg   
22
Vitamin B9 (Folic acid, Folate)
5.40 µg   
35
16.00 µg   
18
Vitamin B12 (Cobalamin)
0.00 µg   
99+
1.54 µg   
11
Vitamin C (Ascorbic acid)
3.00 mg   
6
0.00 mg   
29
Vitamin D
195.00 IU   
2
20.00 IU   
22
Vitamin D (D2+D3)
Not Available   
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
4.68 mg   
3
0.24 mg   
25
Vitamin K (Phylloquinone)
Not Available   
2.30 µg   
13
Minerals
  
  
Calcium
473.00 mg   
26
731.00 mg   
11
Iron
0.95 mg   
14
0.44 mg   
28
Magnesium
3.63 mg   
99+
30.00 mg   
14
Phosphorus
105.00 mg   
99+
536.00 mg   
10
Potassium
231.10 mg   
23
188.00 mg   
30
Sodium
167.20 mg   
99+
812.00 mg   
12
Zinc
0.45 mg   
99+
3.75 mg   
7
Other
  
  
Water
Not Available   
41.56 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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