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Basundi vs Cheddar Cheese Nutrition

Basundi
Cheddar Cheese
Cheddar Cheese vs Basundi Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
26.00 mg   
40
99.00 mg   
11
Vitamins
  
  
Vitamin A
66.00 IU   
99+
1,242.00 IU   
3
Vitamin B1 (Thiamin)
0.11 mg   
10
0.03 mg   
28
Vitamin B2 (Riboflavin)
0.10 mg   
99+
0.43 mg   
11
Vitamin B3 (Niacin)
0.52 mg   
12
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.18 mg   
12
0.07 mg   
26
Vitamin B9 (Folic acid, Folate)
5.40 µg   
35
27.00 µg   
13
Vitamin B12 (Cobalamin)
0.00 µg   
99+
1.10 µg   
20
Vitamin C (Ascorbic acid)
3.00 mg   
6
0.00 mg   
29
Vitamin D
195.00 IU   
2
24.00 IU   
17
Vitamin D (D2+D3)
Not Available   
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
4.68 mg   
3
0.71 mg   
12
Vitamin K (Phylloquinone)
Not Available   
2.40 µg   
12
Minerals
  
  
Calcium
473.00 mg   
26
710.00 mg   
13
Iron
0.95 mg   
14
0.14 mg   
99+
Magnesium
3.63 mg   
99+
27.00 mg   
17
Phosphorus
105.00 mg   
99+
455.00 mg   
18
Potassium
231.10 mg   
23
76.00 mg   
99+
Sodium
167.20 mg   
99+
653.00 mg   
18
Zinc
0.45 mg   
99+
3.64 mg   
8
Other
  
  
Water
Not Available   
37.02 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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