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Basundi vs Colby Cheese


Colby Cheese vs Basundi


Calories

Calories per 100g
375.20 Kcal   
21
394.00 Kcal   
16

Calories in 1 pat
Not Available   
520.00 Kcal   
20

Calories in 1 tbsp
Not Available   
67.00 Kcal   
15

Calories in 1 cup
Not Available   
112.00 Kcal   
20

Calories in 1 stick
Not Available   
110.00 Kcal   
10

Serving size
100   
100   

Proteins
14.90 g   
35
23.76 g   
17

Carbs
36.20 g   
9
2.57 g   
99+

Fiber
2.40 g   
7
0.00 g   
15

Sugar
30.50 g   
99+
0.52 g   
11

Fats
20.00 g   
99+
32.11 g   
99+

% Fat Content
15 %   
9
Not Available   

Saturated Fat
7.60 g   
99+
20.22 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
2.60 g   
8
0.95 g   
23

Monounsaturated Fat
5.60 g   
99+
9.28 g   
15

Nutrition

Serving Size
100   
100   

Cholesterol
26.00 mg   
40
95.00 mg   
13

Vitamins
  
  

Vitamin A
66.00 IU   
99+
994.00 IU   
15

Vitamin B1 (Thiamin)
0.11 mg   
10
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.10 mg   
99+
0.38 mg   
18

Vitamin B3 (Niacin)
0.52 mg   
12
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.18 mg   
12
0.08 mg   
21

Vitamin B9 (Folic acid, Folate)
5.40 µg   
35
18.00 µg   
17

Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.83 µg   
22

Vitamin C (Ascorbic acid)
3.00 mg   
6
0.00 mg   
29

Vitamin D
195.00 IU   
2
24.00 IU   
17

Vitamin D (D2+D3)
Not Available   
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
4.68 mg   
3
0.28 mg   
21

Vitamin K (Phylloquinone)
Not Available   
2.70 µg   
9

Minerals
  
  

Calcium
473.00 mg   
26
685.00 mg   
15

Iron
0.95 mg   
14
0.76 mg   
18

Magnesium
3.63 mg   
99+
26.00 mg   
19

Phosphorus
105.00 mg   
99+
457.00 mg   
17

Potassium
231.10 mg   
23
127.00 mg   
99+

Sodium
167.20 mg   
99+
604.00 mg   
24

Zinc
0.45 mg   
99+
3.07 mg   
12

Other
  
  

Water
Not Available   
38.20 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Improves Nutrition, Keeps feel full   
Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis   

Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy   
Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin   
Not Available   

Hair Care
Not Available   
Not Available   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It is typically used as a table Cheese   

Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   

Allergy
  
  

Basundi and Colby Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach   
Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing   

What is

What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.   
Colby cheese is a semi hard American cheese made from cow's milk   

Color
Pale yellow   
Yellow   

Basundi and Colby Cheese Flavor
Milky, Sweet, Thick   
Sweet   

Basundi and Colby Cheese Aroma
Milky   
Mild, Sweet   

Vegetarian
Yes   
No   

Origin
India   
Winconsin, United states   

How to make

Serving Size
100   
100   

Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar   
Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water   

Fermentation Agent
Not Applicable   
Lactococcus lactis subsp cremoris   

Things you need
2 Bowls, Sauce pan, Stirrer   
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer   

Time Duration
  
  

Preparation Time
10- 15 minutes   
10- 12 hours   

Cooking Time
40   
90   

Aging time
Not Applicable   
4- 8 weeks   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
3- 5 days   
3-4 weeks   

Calories >>
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Dairy Foods High in Calcium

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Comparison of Dairy Foods High in Calcium