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Processed Cheese vs Chaas Nutrition

Processed Cheese
Chaas
Chaas vs Processed Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
35.00 mg   
34
10.00 mg   
99+
Vitamins
  
  
Vitamin A
1,131.00 IU   
5
115.15 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
39
0.08 mg   
11
Vitamin B2 (Riboflavin)
0.23 mg   
36
0.37 mg   
19
Vitamin B3 (Niacin)
0.08 mg   
99+
0.14 mg   
29
Vitamin B6 (Pyridoxine)
0.05 mg   
34
0.08 mg   
20
Vitamin B9 (Folic acid, Folate)
8.00 µg   
28
12.25 µg   
22
Vitamin B12 (Cobalamin)
1.50 µg   
12
0.00 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
2.45 mg   
8
Vitamin D
301.00 IU   
1
2.45 IU   
31
Vitamin D (D2+D3)
7.50 µg   
1
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.80 mg   
11
0.12 mg   
31
Vitamin K (Phylloquinone)
3.64 µg   
6
0.24 µg   
24
Minerals
  
  
Calcium
772.80 mg   
8
284.20 mg   
34
Iron
0.26 mg   
39
0.12 mg   
99+
Magnesium
37.80 mg   
11
26.95 mg   
18
Phosphorus
718.20 mg   
6
218.05 mg   
33
Potassium
297.00 mg   
18
369.95 mg   
14
Sodium
1,705.00 mg   
5
257.25 mg   
36
Zinc
3.90 mg   
6
1.03 mg   
32
Other
  
  
Water
39.61 g   
220.81 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Soft Cheese

Types of Soft Cheese

Types of Soft Cheese

Comparison of Types of Soft Cheese

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