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Processed Cheese vs Bulgarian Yogurt Nutrition

Processed Cheese
Bulgarian Yogurt
Bulgarian Yogurt vs Processed Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
35.00 mg  
34
40.00 mg  
33
Vitamins
  
  
Vitamin A
1,131.00 IU  
5
40.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
39
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.23 mg  
37
0.21 mg  
39
Vitamin B3 (Niacin)
0.08 mg  
99+
0.65 mg  
14
Vitamin B6 (Pyridoxine)
0.05 mg  
37
0.09 mg  
17
Vitamin B9 (Folic acid, Folate)
8.00 µg  
33
15.00 µg  
23
Vitamin B12 (Cobalamin)
1.50 µg  
12
0.49 µg  
34
Vitamin C (Ascorbic acid)
0.00 mg  
38
1.20 mg  
23
Vitamin D
301.00 IU  
1
150.00 IU  
3
Vitamin D (D2+D3)
7.50 µg  
1
1.50 µg  
4
Vitamin E (Alpha- Tocopherol)
0.80 mg  
15
0.37 mg  
25
Vitamin K (Phylloquinone)
3.64 µg  
7
0.00 µg  
33
Minerals
  
  
Calcium
772.80 mg  
8
275.00 mg  
36
Iron
0.26 mg  
99+
0.00 mg  
99+
Magnesium
37.80 mg  
12
32.00 mg  
16
Phosphorus
718.20 mg  
6
117.00 mg  
99+
Potassium
297.00 mg  
21
380.00 mg  
15
Sodium
1,705.00 mg  
5
105.00 mg  
99+
Zinc
3.90 mg  
6
0.50 mg  
99+
Other
  
  
Water
39.61 g  
85.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Soft Cheese

Types of Soft Cheese

Types of Soft Cheese

Comparison of Types of Soft Cheese

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