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Processed Cheese vs Bulgarian Yogurt


Bulgarian Yogurt vs Processed Cheese


Calories

Calories in 1 cup
348.00 Kcal  
99+
155.00 Kcal  
25

Calories
366.00 Kcal  
26
140.00 Kcal  
99+

Calories in 1 tbsp
71.00 Kcal  
99+
15.00 Kcal  
11

Calories in 1 oz
110.00 Kcal  
99+
59.00 Kcal  
26

Calories in 1 slice of
348.00 Kcal  
99+
59.00 Kcal  
13

Serving size
100  
100  

Proteins
18.13 g  
31
8.00 g  
99+

Carbs
4.78 g  
99+
8.00 g  
36

Fiber
0.00 g  
16
0.00 g  
16

Sugar
2.26 g  
24
6.00 g  
99+

Fats
30.71 g  
99+
9.00 g  
99+

Fat Content
23 %  
20
10 %  
10

Saturated Fat
6.00 g  
39
6.00 g  
39

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
1.20 g  
18
0.20 g  
99+

Monounsaturated Fat
10.20 g  
12
0.50 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
35.00 mg  
34
40.00 mg  
33

Vitamins
  
  

Vitamin A
1,131.00 IU  
5
40.00 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
39
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.23 mg  
37
0.21 mg  
39

Vitamin B3 (Niacin)
0.08 mg  
99+
0.65 mg  
14

Vitamin B6 (Pyridoxine)
0.05 mg  
37
0.09 mg  
17

Vitamin B9 (Folic acid, Folate)
8.00 µg  
33
15.00 µg  
23

Vitamin B12 (Cobalamin)
1.50 µg  
12
0.49 µg  
34

Vitamin C (Ascorbic acid)
0.00 mg  
38
1.20 mg  
23

Vitamin D
301.00 IU  
1
150.00 IU  
3

Vitamin D (D2+D3)
7.50 µg  
1
1.50 µg  
4

Vitamin E (Alpha- Tocopherol)
0.80 mg  
15
0.37 mg  
25

Vitamin K (Phylloquinone)
3.64 µg  
7
0.00 µg  
33

Minerals
  
  

Calcium
772.80 mg  
8
275.00 mg  
36

Iron
0.26 mg  
99+
0.00 mg  
99+

Magnesium
37.80 mg  
12
32.00 mg  
16

Phosphorus
718.20 mg  
6
117.00 mg  
99+

Potassium
297.00 mg  
21
380.00 mg  
15

Sodium
1,705.00 mg  
5
105.00 mg  
99+

Zinc
3.90 mg  
6
0.50 mg  
99+

Other
  
  

Water
39.61 g  
85.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents tooth decay, Provides energy  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification  

Other General Benefits
Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification  

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness  

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
-  
It is used in the manufacture of soaps and mositurizers  

Nutritional Importance
Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of Riboflavin, Rich in Phosphorus, Rich in Vitamin A  
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Processed cheese is a blend of more than one natural cheese and added with emulsifiers,saturated vegetable oils, extra salt,,food coloring, whey or sugar.  
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.  

Color
Yellow  
White  

Flavor
-  
Creamy  

Aroma
-  
Sour smell  

Vegetarian
-  
Yes  

Origin
Switzerland  
Bulgaria  

How to make

Serving Size
100  
100  

Ingredients
Cheese, Cream of Tartar, Gelatin, Milk Powder, Salt  
Skim milk, Whole milk  

Fermentation Agent
-  
Lactobacillus delbrueckii subsp. bulgaricus  

Things you need
2 Bowls, Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer  
Bowl, Live cultures  

Time Duration
  
  

Preparation Time
2- 3 hours  
-  

Cooking Time
25  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
40.00 °F  
18

Shelf Life
3-4 weeks  
2- 3 Months  

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