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Caramel vs Quark

Caramel
Quark
Quark vs Caramel


Calories
Calories in 1 cup
-  
215.00 Kcal  
34
Calories
458.00 Kcal  
12
0.08 Kcal  
99+
Calories in 1 tbsp
51.00 Kcal  
28
25.00 Kcal  
18
Calories in 1 oz
-  
64.00 Kcal  
30
Calories in 1 slice of
53.00 Kcal  
10
265.00 Kcal  
99+
Serving size
100  
100  
Proteins
3.82 g  
99+
14.10 g  
37
Carbs
67.56 g  
3
3.50 g  
99+
Fiber
2.80 g  
5
0.00 g  
16
Sugar
54.08 g  
99+
3.50 g  
32
Fats
20.42 g  
99+
10.60 g  
99+
Fat Content
-  
20 %  
17
Saturated Fat
13.80 g  
99+
7.00 g  
99+
Trans Fat
0.27 g  
4
0.00 g  
Polyunsaturated Fat
1.00 g  
21
0.01 g  
99+
Monounsaturated Fat
0.25 g  
99+
0.20 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
17.00 mg  
99+
1.00 mg  
99+
Vitamins
  
  
Vitamin A
246.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
3.50 mg  
1
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.30 mg  
28
Vitamin B3 (Niacin)
3.80 mg  
2
0.50 mg  
18
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.01 mg  
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
19.00 µg  
19
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.70 µg  
29
Vitamin C (Ascorbic acid)
0.40 mg  
33
1.00 mg  
25
Vitamin D
0.25 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
2.50 µg  
3
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.01 mg  
99+
Vitamin K (Phylloquinone)
4.25 µg  
6
1.10 µg  
24
Minerals
  
  
Calcium
83.00 mg  
99+
130.00 mg  
99+
Iron
1.20 mg  
10
0.00 mg  
99+
Magnesium
3.25 mg  
99+
10.00 mg  
99+
Phosphorus
2.50 mg  
99+
100.00 mg  
99+
Potassium
0.25 mg  
99+
150.00 mg  
99+
Sodium
246.00 mg  
37
40.00 mg  
99+
Zinc
0.25 mg  
99+
0.60 mg  
99+
Other
  
  
Water
6.99 g  
80.53 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Prevents Cancer, Boosts immune system  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
-  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of protein, Low fat  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Caramel is a liquid made by heating and cooking sugar or syrup until it turns brown that is used as an ingredient for coloring and flavoring food.  
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
Yes  
-  
Origin
American  
Germany  
How to make
Serving Size
100  
100  
Ingredients
Milk, Sugar  
Buttermilk, Milk  
Fermentation Agent
-  
-  
Things you need
2 Bowls, Sauce pan, Stirrer  
Bowl, Cheesecloth, Stirrer  
Time Duration
  
  
Preparation Time
15- 20 minutes  
24-36 hours  
Cooking Time
20  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
86.00 °F  
7
Shelf Life
2- 3 weeks  
7- 10 days  
Calories >>
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