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Quark vs Dadiah Nutrition

Quark
Dadiah
Dadiah vs Quark Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
1.00 mg  
99+
325.00 mg  
1
Vitamins
  
  
Vitamin A
0.00 IU  
99+
140.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.09 mg  
99+
Vitamin B3 (Niacin)
0.50 mg  
18
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
8.00 µg  
33
Vitamin B12 (Cobalamin)
0.70 µg  
29
1.20 µg  
18
Vitamin C (Ascorbic acid)
1.00 mg  
25
1.20 mg  
23
Vitamin D
0.00 IU  
99+
2.60 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.01 mg  
99+
3.25 mg  
4
Vitamin K (Phylloquinone)
1.10 µg  
24
1.80 µg  
18
Minerals
  
  
Calcium
130.00 mg  
99+
1,705.00 mg  
1
Iron
0.00 mg  
99+
0.40 mg  
32
Magnesium
10.00 mg  
99+
18.00 mg  
30
Phosphorus
100.00 mg  
99+
120.00 mg  
99+
Potassium
150.00 mg  
99+
626.00 mg  
4
Sodium
40.00 mg  
99+
3,955.00 mg  
2
Zinc
0.60 mg  
99+
0.50 mg  
99+
Other
  
  
Water
80.53 g  
84.35 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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