Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Prevents Cancer, Boosts immune system
Soothing treat in summer, Aids in gut easing, gastrointestinal problems and digestion, Enhances growth in children, Boosts immune system, Improves digestion, Lactose Intolerants, Strengthens the immune system
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Antibiotic effects, Boosts immune system, Strengthens the immune system
Skin Care
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Acts as a natural facial cleanser, Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid
Nutritional Importance & Uses
Uses
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It is a probiotic superdrink
Nutritional Importance
Good source of protein, Low fat
Good source of calories, Good source of Calcium, Rich in probiotics
Allergy Symptoms
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Bloating, Gas
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Dadiah is fermented milk product made from the milk of water Buffaloes. The milk obtained from buffaloes is fermented in bamboo containers or tubes.
Ingredients
Buttermilk, Milk
Buffalo milk
Things you need
Bowl, Cheesecloth, Stirrer
Bamboo tube, Banana leaf
Preparation Time
24-36 hours
2 days
Refrigeration Temperature
Shelf Life
7- 10 days
Up to 3 days