Camel milk

Kefir

Camel milk vs Kefir

Camel milk

Kefir

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Calories

Calories in 1 cup

120.00 Kcal168.00 Kcal

50 1927

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Calories

63.00 Kcal41.00 Kcal

0 904

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Calories in 1 tbsp

4.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

17.00 Kcal41.00 Kcal

10 717

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Calories in 1 slice of

50.00 Kcal41.00 Kcal

12.2 899

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Serving size

100

Proteins

5.40 g3.79 g

0 215

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Carbs

11.00 g4.48 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

8.00 g4.61 g

0 54.08

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Fats

4.60 g0.93 g

0.1 175

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Fat Content

5 %3 %

0 100

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Saturated Fat

3.00 g0.66 g

0 67

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Trans Fat

140.00 g0.04 g

0 162

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Polyunsaturated Fat

1.00 g0.05 g

0 48

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Monounsaturated Fat

1.50 g0.31 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

17.00 mg5.00 mg

0 325

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Vitamins

Vitamin A

224.50 IU569.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.19 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

0.30 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.06 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

3.00 µg13.00 µg

0 87

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Vitamin B12 (Cobalamin)

1.00 µg0.29 µg

0 4.03

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Vitamin C (Ascorbic acid)

3.10 mg0.20 mg

0 7.7

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Vitamin D

27.00 IU41.00 IU

0 301

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Vitamin D (D2+D3)

0.10 µg1.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.15 mg0.02 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.10 µg

0 30.3

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Minerals

Calcium

293.00 mg130.00 mg

0 1705

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Iron

4.00 mg0.04 mg

0 70

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Magnesium

14.00 mg12.00 mg

0 444

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Phosphorus

86.00 mg105.00 mg

0 1409

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Potassium

198.00 mg164.00 mg

0 1794

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Sodium

150.00 mg40.00 mg

0 7022.4

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Zinc

0.04 mg0.46 mg

0 7.31

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Other

Water

221.00 g90.07 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Beneficial in increasing blood circulation, Lactose Intolerants, Beneficial for Emaciation and Anemia, Controls Diabetes, Boosts immune system, Helps to maintain blood pressure, Protects against heart diseases, Protects arteries, Strengthens the immune system

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Other General Benefits

Reduces nutrient deficiency, Reduces vitamin inadequancy, Aids liver problems, Aids low bilirubin output

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Enhances complexion, Gives a smoother skin, Helps in reducing anti- aging looks, Natural skin softner

Gives a smoother skin

Hair Care

Strengthens hair roots

Nutritional Importance & Uses

Uses

Used in cosmetics, It is used in the manufacture of soaps and mositurizers

Soothes your feet, Used as an Infant Formula in Russia

Nutritional Importance

Contains antimicrobial agents, Low fat, 1litre milk meets 100% of daily requirements for Calcium and Phosphorus, 57.6% for Potassium, 40% for Iron, Copper, Rich in Immunoglobins, Rich in Vitamin C

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

What is

Camel milk is the milk extracted from camel, which is rich source of proteins with potential antimicrobial and protective activities.

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Color

Flavor

Sharp, Salty, Sweet

Yeasty

Aroma

Milky

Vegetarian

✔ ✘

Origin

North Caucasus regions

How to make

Serving Size

100

Ingredients

Kefir seeds, Whole milk

Fermentation Agent

Things you need

Glass container with lid, Cheesecloth, Strainer

Time Duration

Preparation Time

10- 12 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F

-20 383

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Shelf Life

3- 5 days

2- 3 weeks

Comparison of Camel milk and Kefir

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