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Camel milk
Camel milk

Kefir
Kefir



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Camel milk vs Kefir Nutrition

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Nutrition

Serving Size

100
100

Cholesterol

17.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

224.50 IU569.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.19 mg0.14 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.30 mg0.15 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.07 mg0.06 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

3.00 µg13.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.00 µg0.29 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

3.10 mg0.20 mg
0 7.7
👆🏻

Vitamin D

27.00 IU41.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg1.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.15 mg0.02 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

293.00 mg130.00 mg
0 1705
👆🏻

Iron

4.00 mg0.04 mg
0 70
👆🏻

Magnesium

14.00 mg12.00 mg
0 444
👆🏻

Phosphorus

86.00 mg105.00 mg
0 1409
👆🏻

Potassium

198.00 mg164.00 mg
0 1794
👆🏻

Sodium

150.00 mg40.00 mg
0 7022.4
👆🏻

Zinc

0.04 mg0.46 mg
0 7.31
👆🏻

Other

Water

221.00 g90.07 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Camel milk vs Kefir Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Camel milk and Kefir. Camel milk vs Kefir nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Camel milk vs Kefir nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Camel milk and Kefir respectively. This comparison will help you get an overview of the similarities and differences, that exist in Camel milk vs Kefir nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Camel milk vs Kefir Calories, to know the amount of Protein, Carbs, and Fat, in Camel milk and Kefir.