Camel milk

Kefir

Camel milk vs Kefir Facts

Camel milk

Kefir

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1 Calories

1.1 Calories

63.00 Kcal41.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

5.40 g3.79 g

0 215

1.8 Carbs

11.00 g4.48 g

0 205

1.8.1 Fiber

NA0.00 g

0 10.3

1.8.2 Sugar

8.00 g4.61 g

0 54.08

1.9 Fats

4.60 g0.93 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

3.00 g0.66 g

0 67

1.9.3 Trans Fat

140.00 g0.04 g

0 162

1.9.4 Polyunsaturated Fat

1.00 g0.05 g

0 48

1.9.5 Monounsaturated Fat

1.50 g0.31 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

17.00 mg5.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

224.50 IU569.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

NA0.03 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

NA0.14 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

NA0.15 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

NA0.06 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

NA13.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

NA0.29 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

NA0.20 mg

0 7.7

2.3.9 Vitamin D

NA41.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

NA1.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

NA0.02 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

NA0.10 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

293.00 mg130.00 mg

0 1705

2.4.2 Iron

4.00 mg0.04 mg

0 70

2.4.3 Magnesium

NA12.00 mg

0 444

2.4.4 Phosphorus

86.00 mg105.00 mg

0 1409

2.4.5 Potassium

NA164.00 mg

0 1794

2.4.6 Sodium

150.00 mg40.00 mg

0 7022.4

2.4.7 Zinc

NA0.46 mg

0 7.31

2.5 Other

2.5.1 Water

221.00 g90.07 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Beneficial in increasing blood circulation, Lactose Intolerants, Beneficial for Emaciation and Anemia, Controls Diabetes, Boosts immune system, Helps to maintain blood pressure, Protects against heart diseases, Protects arteries, Strengthens the immune system

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

3.1.1 Other General Benefits

Reduces nutrient deficiency, Reduces vitamin inadequancy, Aids liver problems, Aids low bilirubin output

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Natural moisturizer, Enhances complexion, Gives a smoother skin, Helps in reducing anti- aging looks, Natural skin softner

Gives a smoother skin

3.2.2 Hair Care

Unknown

Strengthens hair roots

3.3 Nutritional Importance & Uses

3.3.1 Uses

Used in cosmetics, It is used in the manufacture of soaps and mositurizers

Soothes your feet, Used as an Infant Formula in Russia

3.3.2 Nutritional Importance

Contains antimicrobial agents, Low fat, 1litre milk meets 100% of daily requirements for Calcium and Phosphorus, 57.6% for Potassium, 40% for Iron, Copper, Rich in Immunoglobins, Rich in Vitamin C

Good source of Calcium, Good source of protein

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Camel milk is the milk extracted from camel, which is rich source of proteins with potential antimicrobial and protective activities.

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

4.1.1 Color

Not Available

4.1.2 Flavor

Sharp, Salty, Sweet

Yeasty

4.1.3 Aroma

Not Available

Milky

4.1.4 Vegetarian

✔ ✘

4.2 Origin

North Caucasus regions

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Kefir seeds, Whole milk

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Glass container with lid, Cheesecloth, Strainer

5.4 Time Duration

5.4.1 Preparation Time

10- 12 hours

5.4.2 Cooking Time

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °F99.00 °F

-20 383

5.5.2 Shelf Life

3- 5 days

2- 3 weeks

Difference between Camel milk and Kefir

Though Camel milk and Kefir, both are Dairy products, there is some prominent difference between Camel milk and Kefir. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Camel milk and Kefir. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Camel milk vs Kefir facts, dictate the Similarities and Differences between Camel milk and Kefir. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.