Cacik

Yakult

Cacik vs Yakult

Cacik

Yakult

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kalori

Kalori ing 1 tuwung

150.00 Kcal50.00 Kcal

50 1927

👆🏻

kalori

47.00 Kcal50.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

14.00 Kcal14.00 Kcal

2 133

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Kalori ing 1 oz

14.00 Kcal50.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

78.00 Kcal51.00 Kcal

12.2 899

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Bantu ukuran

100

protein

2.00 g0.80 g

0 215

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karbohidrat

14.94 g12.00 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

9.78 g11.00 g

0 54.08

👆🏻

lemak

4.95 g0.10 g

0.1 175

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Content lemak

10 %-

0 100

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jenuh Lemak

1.40 g0.00 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.52 g0.00 g

0 48

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monounsaturated lemak

2.83 g0.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

5.00 mg0.00 mg

0 325

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vitamins

vitamin A

33.00 IU0.00 IU

0 2499

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Vitamin B1 (thiamin)

0.07 mg0.00 mg

0 3.5

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Vitamin B2 (riboflavin)

0.24 mg0.00 mg

0 2.017

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Vitamin B3 (niacin)

0.25 mg0.00 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.00 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

4.00 μg0.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.44 μg0.00 μg

0 4.03

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Vitamin C (asam Ascorbic)

3.00 mg0.00 mg

0 7.7

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vitamin D

29.00 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

0.70 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.08 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg0.00 μg

0 30.3

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Minerals

calcium

157.00 mg17.00 mg

0 1705

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Iron

1.00 mg0.00 mg

0 70

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Magnesium

0.00 mg2.00 mg

0 444

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fosfor

126.00 mg12.00 mg

0 1409

👆🏻

kalium

108.00 mg32.00 mg

0 1794

👆🏻

sodium

347.00 mg15.00 mg

0 7022.4

👆🏻

seng

1.00 mg0.00 mg

0 7.31

👆🏻

liyane

Water

89.02 g85.40 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, ngindari constipation, cures acidity, Intolerants lactose, Ngalangi penyakit gastrointestinal kaya IBS lan IBD, Guwarsa sistem imun, mbenakake pencernaan, Cancer ngalangi, Strengthens sistem imun

Wuku Umum liyane

Yogurt punika sugih ing Calcium, Fosfor lan Vitamin B

Guwarsa sistem imun, mbenakake pencernaan

Wuku rambute lan Beauty

Perawatan kulit

Nglamar kanggo kulit bisa bantuan ease pain saka sunburn

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Njaga sebum kulit

Perawatan Rambut

Banget rambute kondisioner

Pentinge nutrisi lan migunakake

ulah

Iku bisa ditambahake kanggo cereals, smoothies, milkshakes, cheesecakes, lan kadhemen panganan liyane, Iku superdrink probiotic, Gunakake minangka basa kanggo smoothies, Digunakake ing Kosmetik

Pentinge nutrisi

sumber apik saka Calcium, Sugih ing Fosfor

sedheng lemak, Sugih ing probiotics

alergi

Gejala alergi

diare

apa

Iki minangka sajian yogurt sing dibumboni, disaring utawa diencerke, dipangan ing saindhenging negara Ottoman.
Iku padha karo tarator ing masakan Balkan.
Iki digawe saka yoghurt sing disaring asin utawa yogurt sing diencerke dicampur karo timun, bawang putih, uyah, lenga zaitun, kadhangkala nganggo cuka utawa jus lemon, lan sawetara jamu kaya dill, mint, parsley, thyme, lsp.

Yakult iku prodhuk susu probiotic digawe dening fermentasi sing dicampur saka susu skimmed karo galur khusus saka bakteri Lactobacillus casei Shirota.